Hundreds of packets of vitamins, minerals, and other seemingly essential nutrients line the shelves of supermarkets, health food stores, and pharmacies around the world. Thousands of claims for various supplements appear on TV screens and in magazines, leaving you confused and bewildered. You may be wondering which supplements you really need, or you may be hesitating between five different brands. You may even be starting to wonder if supplements are necessary at all or if they are just an expensive waste of money. In this article, Anthony William aims to help you make the best decisions about supplements and clear up the confusion.
Basic (basic) nutritional supplements
While Anthony William recommends individual protocols for people with specific symptoms and conditions, there is a group of basic nutritional supplements that can be beneficial for everyone.
Vitamin B12
The ideal vitamin B12 supplement includes adenosylcobalamin and methylcobalamin . This combination can help with neurological disorders and diseases, anxiety and panic attacks, as well as support the immune system. The right dietary supplement is a better choice than B12 injections, which do not contain the appropriate form of the vitamin and can cause an overreaction in a sensitive organism. Anthony William preferred and recommends Vimergy's liquid vitamin B12 . You can learn more about the topic from all the articles about vitamin B12 published on our blog.
Zinc
Zinc can protect you from a number of diseases. Maintaining healthy zinc levels helps protect against pathogens and limits future illness. Unfortunately, the more pollutants we encounter, the more zinc we lose, and fruits and vegetables no longer contain enough of this essential mineral. Avoid liquid forms of zinc that contain citric acid, “natural flavors,” alcohol, and other toxic ingredients. Look for a pure, high-quality liquid ionic zinc like Vimergy’s Liquid Zinc Sulfate . You can learn more about zinc in the article “Zinc: A Mineral of Prime Importance for Health” .
Vegan Omega 3 (EPA and DHA)
Instead of fish oil, choose a high-quality plant-based omega-3 supplement like Vimergy Vegan Omega 3 (EPA & DHA) . Watch Anthony William’s video: “Brain-Harmful Supplements – Fish Oil.”
Probiotics
A non-dairy, extended-release encapsulated probiotic can be an excellent choice. Take advantage of freshly picked vegetables and fruits whenever possible to get their beneficial microorganisms. When that is not possible, a good probiotic in capsule form is an excellent alternative.
Spirulina
Spirulina can be a better choice than a regular multivitamin because it is rich in bioavailable nutrients. It is also one of the five key ingredients in the detox smoothie for toxic heavy metals . Anthony William recommends Vimergy's US-grown Spirulina .
Nettle
Herbs are rich in nutrients, minerals, and phytochemicals. Stinging nettle is a particularly valuable herb. This adaptogenic plant (although not officially classified as such) has strong anti-inflammatory properties and can support a depleted endocrine system. It can be taken in the form of a tea or tincture. You can learn more about nettle in the article “The Healing Properties of Nettle” . Anthony William recommends Vimergy’s organic, alcohol-free nettle extract .
The Vitamin D Misconception
Vitamin D is currently considered by much of the medical community and society to be an essential dietary supplement. Surprisingly, vitamin D is not one of the essential supplements needed for survival and disease prevention. While its intake can be beneficial for overall health, the widespread belief that it is essential is mostly wrong.
What to avoid when choosing dietary supplements
Citric acid
Avoid capsules, powders, or liquids that contain “citric acid.” It can harm the immune system, digestive tract, and stomach lining, and negate the benefits of the supplement. It does not come from citrus fruits, but is a toxic chemical extracted from corn and used as a preservative.
Natural flavors
Like citric acid, avoid additives labeled as “natural flavors” or the like. These are covert names for chemical ingredients that contain monosodium glutamate (MSG), which acts as an antagonist in the body. Many B12 sprays and tablets, including sublingual formulas, contain these ingredients. Even protein powders from reputable companies use MSG in the form of “vanilla flavoring.” Pure vanilla extract is safe.
Alcohol
Alcohol in herbal tinctures neutralizes the beneficial properties of the plants. Usually, alcohol from GMO corn is used, and even when using grape alcohol, its presence makes it difficult for the body to absorb the herb.
Animal derivatives
If you consume animal products, you probably look for the highest quality options – grass-fed, free-range, etc. Unfortunately, animal ingredients in supplements are often of very low quality and contain toxic heavy metals, hormones, and other toxic elements. Even reputable companies have issues with the quality of these ingredients.
Whey protein
Although it is a popular source of protein, few people know that it contains glutamic acid, a form of MSG. Despite the advertisements for "pure" whey, it inevitably contains glutamic acid during the manufacturing process.
Carnitine
People with chronic illnesses or unclear conditions such as fibromyalgia, rheumatoid arthritis, multiple sclerosis, lupus, or unexplained pain should avoid carnitine.
Preservatives
Look at the "other ingredients" list on your supplements. Big name brands sometimes sell products with over 20 additional ingredients, including preservatives and toxic components. Avoid formulas with long lists of questionable substances.
Here it is appropriate to direct you to read the article "Nutritional supplements that you should avoid when treating a chronic disease" .
Food as a source of micronutrients
Many people choose not to take supplements and rely solely on food to get all the vitamins, minerals, and phytonutrients they need. Unfortunately, most people don’t eat nutrient-dense foods with every meal. Many spend 20, 30, or more years eating a nutrient-poor diet before switching to a healthier diet. A few years of good nutrition can’t make up for 30,000 bad meals. Many people aren’t getting optimal nutrition from birth. Even under the best of circumstances—nutrient-rich breast milk and a perfect diet throughout life—factors like pollution, stress, contaminated water, and inherited toxins (like radiation or mercury) make supplementation necessary.
Don't underestimate the power of healing foods to repair the damage caused by nutritional deficiencies. The fruits, vegetables, herbs, spices, wild foods, and quality water that Anthony William discusses in his book , The Most Beneficial Foods , can be used in incredible ways to help people with chronic symptoms or illnesses.
How to move forward
Starting with this core group of supplements can provide new support for your health and that of your loved ones. If you are feeling confused, talk to your doctor or health professional. Combined with a healthy diet, the right supplements can be a great way to build a foundation for good health.
