Considering how popular fermented foods are, one would think that anything fermented would be good for health. But this is not so. Fermentation is not...
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No matter what kind of diet you follow - high protein, vegetarian, or similar - it's a good idea to eliminate eggs, dairy, gluten, canola...
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There is concern that extra zinc intake leads to copper depletion in your body. Don't let this misconception hold you back. As Anthony William describes...
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Many people are concerned about iodine when it comes to hypothyroidism and Hashimoto's thyroiditis . To understand whether iodine is helpful or harmful to a person with an...
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Hypothyroidism; hyperthyroidism; Graves' disease; Hashimoto's thyroiditis; nodules, cysts and tumors of the thyroid gland; choke These inflammatory thyroid conditions, which can range from mild inflammation...
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This list is not meant to make you feel overwhelmed trying to follow it verbatim. We understand that it can be difficult to fit an...
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Your organs and glands need nourishment. To some extent, this is clear to us - after all, we constantly hear the term "brain food" and...
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