For this healthy recipe, millet or gluten-free oats are used , to which is added the secret weapon - wild blueberries. These little purple gems offer an explosion of flavors and aromas, and their healing properties for the liver and the rest of the body are truly miraculous.
Wild blueberries contain dozens of undiscovered antioxidants, including varieties of anthocyanin. There is not just one pigment inside the wild blueberry – there are dozens of pigments that have yet to be studied or researched. The wild blueberry is to the liver as mother's milk is to the baby. Wild blueberries not only have the ability to trap many pests, but also successfully flush them out of the liver in a way that most other healing foods cannot. The pigments in wild blueberries have the ability to soak deep into liver cells and pass through cell walls and membranes, spreading their characteristic blue throughout. Wild blueberries strengthen the intestinal tract by nourishing the good bacteria there, which is of great benefit to the liver.
Anthony William uses and recommends Vimergy® Wild Blueberry Powder !
Ingredients:
- 1 cup millet or gluten-free oatmeal ;
- 2 glasses of water - if necessary, more;
- 1/2 tsp. cinnamon ;
- 1/2 cup wild blueberries;
- 2 tbsp fresh or frozen wild blueberries for decoration;
- Pure maple syrup or raw honey, to taste.
Method of preparation:
Put the millet , water and cinnamon in a small saucepan, stir and bring to a boil. If necessary, add more water. Reduce the heat and cook until the millet is soft - about 10-15 minutes, stirring occasionally. Once the millet is cooked, remove the pot from the heat and let it sit for a few minutes.
Alternatively, place the oats , water and cinnamon in a small saucepan and bring to a boil. If necessary, add more water. Cover the pot with a lid and cook until the oats are tender, about 5 to 10 minutes.
Mix the wild blueberries and maple syrup to taste into the prepared millet or oats . Serve with 2 tbsp. blueberries for decoration.
You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .
