×

We found that your country is Открихме, че твоята държава е Am descoperit că țara ta este Βρήκαμε ότι η χώρα σας είναι

  • Shop with
  • Delivery option to
  • Your language is set to English
  • Пазарувайте с
  • Опция за доставка до
  • Езикът е зададен на Български
  • Cumpărături cu
  • Opțiune de livrare către
  • Limba ta este setată pe Română
  • Καταστήματα με
  • Δυνατότητα παράδοσης σε
  • Η γλώσσα έχει ρυθμιστεί σε Ελληνικά
×

Language and currency change Промяна на езика и валутата Schimbarea limbii și a valutei Αλλαγή γλώσσας και νομίσματος

Cancel change Откажи промяната Refuzați schimbarea Αρνηθείτε την αλλαγή

MILLET BURGER IN A "BREAD" FROM ICEBERG SALAD

by Aneliya Dikova
• 3 min. read
MILLET BURGER IN A

Crisp and fresh iceberg lettuce wraps wrap around these delicious millet burgers, sliced ​​tomatoes, onions, and easy-to-make homemade ketchup. The burger ingredients can easily be placed on gluten-free buns for family members who prefer more traditional recipes.

Ingredients: 

1/4 cup finely chopped onion;
1 clove of garlic, finely chopped;
1/4 cup finely chopped sun-dried tomatoes (without the fat and without the salt);
1 cup millet;
2 cups of medicated broth or water;
1 tsp dried Italian herbs, such as thyme , oregano and/or basil ;
1/2 tsp. paprika ;
2 tbsp. potato starch;
2 large heads of iceberg lettuce
1/4 cup ketchup;
1/2 cup tomato, thinly sliced;
1/3 cup onion, thinly sliced.

Method of preparation:

Place a small nonstick saucepan over medium-high heat. Add the onion and cook for 3 to 5 minutes until translucent. Add the garlic and sundried tomatoes and continue to cook for 1 to 2 minutes. Reduce the temperature and add the millet, medicinal broth or water, herbs and red pepper . Cover and simmer for 10-12 minutes until the millet is cooked. Set aside until completely cool.

Place the mixture in a large bowl and add the potato starch. Mash a few times with a potato masher until partially broken up and the potato starch is well distributed throughout the mixture. With wet hands, form the mixture into 4 large burgers.

Place a nonstick ceramic skillet over medium-high heat. Place the burgers and cook for 4-5 minutes on each side until browned.

Cut 8 large discs from the two heads of iceberg lettuce (4 from each head) to form the "loaves". Place the millet burger, ketchup, tomato, onion and a second iceberg salad on top of one iceberg salad disc. Repeat with remaining ingredients and serve immediately.

Portion for 4 people

Advice:

When choosing between medicated broth and water, keep in mind that broth will impart a richer flavor. Store-bought stock is not recommended because it is very difficult to find a variety that does not contain oil, salt, natural flavors, and/or other additives.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .

Related articles

[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
[VIDEO] DO YOU HAVE CHRONIC FATIGUE SYNDROME WITHOUT KNOWING IT?
Many people have this disease and don't even know it. People mask their chronic fatigue with chocolate, coffee, tea, matcha , and other form
Read more
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
[VIDEO] BRAIN HARMFUL SUPPLEMENTS – FISH OIL
The popularity of fish oil supplements is unstoppable at this point. Still, it's important for people to understand what they're putting int
Read more
[VIDEO] DO YOU HAVE ACID REFLUX?
[VIDEO] DO YOU HAVE ACID REFLUX?
Our body can contain different acids. There is good hydrochloric acid that we need which is a sum of stomach acids. When we don't have enoug
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.

Show more Show less