Stews are always soothing. This recipe combines sweet potato and zucchini to give you a delicious and liver-healthy dish to enjoy alone or with loved ones. The stew is wonderful both as a separate dish and in combination with a fresh salad.
Sweet Potatoes: Sweet potatoes have phytochemical properties that soothe a heated, angry, stagnant, sluggish and toxic liver and help prevent spasms. They also offer a number of phytochemicals to balance hormones in the liver, which uses sweet potatoes and sweet potatoes to regulate and control some of its hormonal functions.
Zucchini: Zucchini has a soothing effect on the walls of the intestinal tract, pushing out pathogenic microorganisms such as bacteria and fungi, allowing better absorption of nutrients that can be sent to the liver. Zucchini is a good food for the gallbladder as it contains phytochemicals that actually reduce inflammation of the gallbladder.
1/4 tsp. fresh coriander, coarsely chopped, for garnish.
Method of preparation:
In a saucepan over medium-high heat, put the onion, sweet potato and garlic. Cook for 3-5 minutes until the onion softens. If the vegetables stick, add a little water.
Add the zucchini, spices, tomatoes, tomato paste and the cup of hot water. Stir well. Cover, reduce heat and simmer for 10 minutes. Remove the lid and cook for another 10 minutes until the stew thickens.
Serve the dish sprinkled with fresh coriander.
Portion for 2 people.
This recipe is part of the 3:6:9 cleanses of the Healing Medium and is included in the recipes of the book "Cleansing for Health" . Other recipes from these cleanses can be found on our blog as well as in Anthony William's books .
Material from Anthony William - Medical Medium® was used to create this article
This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.
This gingerbread cake is the perfect solution for a healthy snack as it is gluten-free, dairy-free, egg-free and fat-free! Full of warming spices like ginger,...
There's nothing better than apple pie! Unless it's fat-free, gluten-free, and dairy-free, which means you can enjoy it whenever you want! The cinnamon apple filling...
The Brussels sprouts in this recipe are incredibly appealing. They're sweet, spicy, tangy, and full of flavor. If spicy isn't your thing, don't worry about...
