More than 95% of us will experience adrenal fatigue many times in our lives. Symptoms may include tiredness, lack of energy, trouble concentrating, tendency to get confused and forgetful, difficulty doing tasks that you normally do easily, hoarse voice, indigestion, constipation, depression, insomnia, tiredness after waking up , desire to nap during the day.
The best way to support your adrenals and restore health is to eat a light, balanced meal every 90 minutes to two hours. This technique works because frequent meals keep your blood sugar stable throughout the day, and as long as your glucose doesn't drop, the adrenal glands don't have to intervene. Giving the adrenal glands plenty of rest allows them to devote their energy to healing and recovery.
Ideally, each of your meals should contain a balanced amount of potassium, sodium and natural sugar (from fruit). In this article, we bring you some perfect snacks that you can eat to restore your adrenal health.
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