Banana milk is a delicious homemade alternative to other less healthy milks. Try it with fruit cereal or oatmeal, enjoy it as a drink on its own, or serve it with a healthy cookie recipe like this Gluten-Free Banana Oatmeal Cookies .
Fructose in bananas is the liver's favorite food source. It provides fuel for the liver and awakens dormant cells, increasing their efficiency. Banana soothes the lining of the intestinal tract and also soothes the nerves associated with digestion. Contrary to popular belief, bananas are one of the most antibacterial and antifungal foods. They are a great food to combine with other nutrient-dense foods or take with supplements because they improve the liver's ability to absorb nutrients.
Ingredients:
- 1 frozen banana;
- 1 well-ripened banana;
- 1 1/2 to 2 tsp. water, for the preferred thickness.
Method of preparation:
Blend all ingredients in a high-speed blender until smooth. You can drink it like a glass of milk, pour it over cereal, cut up fruit, or consume it in any other way you prefer.
