Sample menu for Medical Medium's 3:6:9 Intensive Cleanse

Sample menu for Medical Medium's 3:6:9 Intensive Cleanse

The Intensive Cleanse is a completely new version of the Healing Medium's 3:6:9 Cleanse, designed for people who feel their health is in critical condition. It offers an opportunity for deeper cleansing to ease your suffering.

The Intensive Cleanse is the easiest and most simplified version of the 3:6:9 Cleanse when it comes to cooking. With the special foods included and its steady rhythm, it allows anyone who prefers raw fruits and vegetables to get the most out of the 3:6:9 Cleanse.

INTENSIVE CLEANSING 3:6:9: THE THREE

FROM DAY 1 TO DAY 3

AFTER WAKE UP

1 liter of water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

750 ml. (or 1 l.) celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Spinach soup with or without cucumber noodles.

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional, if you're hungry: an apple or applesauce .

DINNER

Kale salad or Cauliflower and green leafy vegetable salad .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + hibiscus tea.

INTENSIVE CLEANSING 3:6:9: THE SIX

FROM DAY 4 TO DAY 6

AFTER WAKE UP

1 liter of water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

1 liter of celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Liver Help Smoothie .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional, if you're hungry: an apple or applesauce .

DINNER

Salad of tomatoes, cucumbers and fresh herbs .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.

INTENSIVE CLEANSING 3:6:9: THE NINE

DAY 7 AND DAY 8

AFTER WAKE UP

1 liter of water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

1 liter of celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Spinach soup with or without cucumber noodles.

AFTERNOON BREAKFAST (one to two hours after lunch)

1 liter celery stalk juice + (at least 15 to 30 minutes later, only if you're hungry) apples

DINNER

Nori rolls with green leafy vegetables or Spinach soup .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + lemon balm tea.

DAY 9

AFTER WAKE UP

1 liter of water with lemon or lime .

BETWEEN BREAKFAST AND DINNER

During the day: two portions of celery stalk juice of 1 liter each (one in the morning and one in the early evening) + two portions of cucumber juice 500-600 ml. (at any time) + As many servings as you like of: Melon Smoothie or Papaya Pudding , or Pear Puree , or Watermelon Juice, or freshly squeezed orange juice + water (optional).

ONE HOUR BEFORE BED

500 ml. lemon or lime water + lemon balm tea.

INTENSIVE CLEANING 3:6:9 - WHAT NOT TO FORGET

WHAT TO EAT AND DRINK

  • Eat portions that are right for you and don't wait until you're starving. But don't force yourself to eat either.
  • Stick to the foods listed in the recipes above and to the cleansing recommendations in the Healer Medium 3:6:9 Intensive Cleansing article. You will only consume raw fruits and vegetables at each meal. (Frozen fruit is allowed.)
  • Stay well hydrated by drinking 1 liter of water daily (approximately 4 glasses) separately from your morning and evening lemon or lime water . You can also drink hot spicy apple juice or coconut water (no natural flavors).

WHAT NOT TO EAT AND DRINK

  • Avoid radical fats entirely (nuts, seeds, butter, olives, coconut, avocado, cocoa, bone broth, animal proteins, etc.) for all nine days. Also skip legumes throughout the cleanse.
  • Avoid cooked foods throughout the cleanse.
  • Avoid these foods entirely during the cleanse: eggs, dairy, gluten, soft drinks, salt and spices, pork, corn, oils (including industrial and healthy), soy, lamb, tuna, and all other fish and seafood (salmon, trout, and sardines are fine for dinner on days 1-3), vinegar (including apple cider vinegar), caffeine (including coffee, matcha, cocoa, and chocolate), grains (millet and oats are allowed on days 1 to 3), alcohol, natural/artificial flavors, fermented foods (including kombucha, sauerkraut, and coconut aminos), nutritional yeast, citric acid, monosodium glutamate (MSG), aspartame, other artificial sweeteners, formaldehyde, and preservatives.

ADAPTATIONS AND SUBSTITUTES

Related articles

[VIDEO] ANTHONY WILLIAMS DOES A GREEN SMOOTHIE AND SHOCK THERAPY WITH THE NEW IMMUNE POWER MICRO-C
[VIDEO] ANTHONY WILLIAMS DOES A GREEN SMOOTHIE AND SHOCK THERAPY WITH THE NEW IMMUNE POWER MICRO-C
Add Vimergy®'s new Micro-C Immune Power powder to your green smoothie or Vitamin C Shock Therapy for better skin and immune system health.
Read more
[VIDEO] DO YOU SUFFER FROM FIBROMYALGIA? – ANTHONY WILLIAM SPEAKS
[VIDEO] DO YOU SUFFER FROM FIBROMYALGIA? – ANTHONY WILLIAM SPEAKS
The pain, stiffness, tenderness, fatigue, and stiffness of fibromyalgia result from Epstein-Barr virus (EBV) stage four neurotoxins that cre
Read more
[VIDEO] DO YOU HAVE HASHIMOTO'S THYROIDITIS? – ANTHONY WILLIAM SPEAKS
[VIDEO] DO YOU HAVE HASHIMOTO'S THYROIDITIS? – ANTHONY WILLIAM SPEAKS
This condition is caused by the Epstein-Barr virus (EBV), which lodges in the thyroid gland. It causes cell damage as it penetrates the thyr
Read more

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.