SAMPLE MENU FOR THE HEALER MEDIUM'S SIMPLE 3:6:9 CLEANSE

In this article we will present you with a sample menu selected by Anthony William, tailored to each phase of the 3:6:9 Simplified Cleanse to support the body's natural ability to heal and cleanse. From refreshing juices to hearty soups and vibrant salads, each recipe is carefully crafted to support your body's detoxification process while providing essential nutrients.

Whether you are a beginner or experienced with these healing protocols, this menu will guide you through the path of cleansing, recipe by recipe. For your convenience, each recipe is linked to the published article on our blog so that you have the complete list of products and all the important steps to prepare it.

SIMPLIFIED PURIFICATION 3:6:9: THE THREE

DAY 1

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

500 ml. celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Oatmeal with wild blueberries .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Stuffed pumpkin .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional, if you're hungry: Stuffed dates with apple and cinnamon + celery stalks and cucumber slices (optional).

DINNER

Mini pizzas with potato dough + Salad of green leafy vegetables .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + Hibiscus tea.

DAY 2

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

500 ml. celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Pumpkin Pancakes.

LATE BREAKFAST

One to two apples or applesauce .

LUNCH

Bites of sweet potato with homemade ketchup + Salad of green leafy vegetables .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional if you're hungry: Apple pie filling + celery stalks and cucumber slices (optional).

DINNER

Pumpkin falafels with salad .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + Hibiscus tea.

DAY 3

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

500 ml. celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Gluten-free cookies with banana and oatmeal .

LATE BREAKFAST

One to two apples or applesauce .

LUNCH

Warm salad of roasted vegetables with arugula and spinach .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional if you're hungry: Raw apple muffins + celery stalks and cucumber slices (optional).

DINNER

Vegetarian zucchini lasagna + Salad of green leafy vegetables .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + Hibiscus tea.

SIMPLIFIED PURIFICATION 3:6:9: THE SIX

DAY 4

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

750 ml. celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Smoothies with apples and cinnamon .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Crispy Sweet Potato with Spinach Pesto .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional: Hot spicy apple juice or apple(s) with cucumber and celery stalks.

DINNER

Portobello Mushroom Stew + Steamed Asparagus or Steamed Zucchini .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.

DAY 5

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

750 ml. celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Parfait of mango smoothie and berries .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Soup of roasted red peppers and tomatoes + Salad "Help for the liver" .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional: Hot spicy apple juice or apple(s) with cucumber and celery stalks.

DINNER

Vegetarian meatballs of carrots, zucchini and potatoes + Salad of green leafy vegetables .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.

DAY 6

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

750 ml. celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Liver Help Smoothie .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Stuffed peppers with potatoes and herbs .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional: Hot spicy apple juice or apple(s) with cucumber and celery stalks.

DINNER

Potato pizza boats + Salad of green leafy vegetables .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.

SIMPLIFIED PURIFICATION 3:6:9: THE NINE

DAY 7

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

1 liter of celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Steamed zucchini on cauliflower rice .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional: Hot spicy apple juice or apple(s) with cucumber and celery stalks.

DINNER

Vegetable Soup with Brussels Sprouts + Liver Help Salad .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + lemon balm tea.

DAY 8

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

1 liter of celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Watermelon sticks .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Sweet potato noodles with garlic, red pepper and asparagus + Salad of green leafy vegetables .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional: Hot spicy apple juice or apple(s) with cucumber and celery stalks.

DINNER

Lemon asparagus with roasted tomato and spinach salad .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + lemon balm tea.

DAY 9

AFTER WAKE UP

500 ml. water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

500 ml. celery stalk juice .

BETWEEN BREAKFAST AND LUNCH

Melon or watermelon juice smoothies or freshly squeezed orange juice.

LUNCH

Spinach soup .

AFTERNOON BREAKFAST (one to two hours after lunch)

500 ml. celery stalk juice + (at least 15 to 30 minutes later) Papaya pudding or Pear puree .

DINNER

Asparagus soup or Zucchini and basil soup .

ONE HOUR BEFORE BED

500 ml. water with lemon or lime . + lemon balm tea.

SIMPLIFIED CLEANING 3:6:9 - WHAT NOT TO FORGET

WHAT TO EAT AND DRINK

• Eat portions that are right for you and don't wait until you're starving. But don't force yourself to eat either.
• Stick to the foods listed in the recipes above and to the cleansing recommendations in the Healer Medium 3:6:9 Simplified Cleanse .
• For breakfast, switch to mainly fruit at the beginning of the Six and only fruit (frozen is fine) at the beginning of the Nine .
• Note that the amount of celery stalk juice increases every 3 days. For an alternative to these amounts if you are sensitive, see the article "Healing Medium's 3:6:9 Simplified Cleanse" .
• Stay well hydrated by drinking 1 liter of water daily (approximately 4 glasses) separately from your morning and evening lemon or lime water . You can also drink hot spicy apple juice or coconut water (no natural flavors).

WHAT NOT TO EAT AND DRINK

• Avoid radical fats entirely (nuts, seeds, butter, olives, coconut, avocados, cocoa, bone broth, animal proteins, etc.) for all nine days. Also skip legumes throughout the cleanse.
• Avoid these foods entirely during the cleanse: eggs, dairy, gluten, soft drinks, salt and spices, pork, corn, oils (including industrial and healthy), soy, lamb, tuna, and all other fish and seafood (salmon, trout, and sardines are fine for dinner on days 1-3), vinegar (including apple cider vinegar), caffeine (including coffee, matcha, cocoa, and chocolate), grains (millet and oats are allowed on days 1 to 3), alcohol, natural/artificial flavors, fermented foods (including kombucha, sauerkraut, and coconut aminos), nutritional yeast, citric acid, monosodium glutamate (MSG), aspartame, other artificial sweeteners, formaldehyde, and preservatives.

ADAPTATIONS AND SUBSTITUTES

• Follow the recipe instructions, substituting foods only as described in the Healer Medium 3:6:9 Cleanse Adaptations and Substitutions article. If you prefer simpler snacks or meals, see the main article "The Healer's Medium 3:6:9 Cleanse Simplified" for general guidelines.
• If you think you're already eating healthy, you might choose recipes that include lots of raw or steamed fruits and vegetables. Although the sample menus for the Simplified Cleanse include many baking recipes to offer you variety and inspiration, be aware that they will slow down the detox. However, they remain a great choice for the first-time cleanse.
• If you don't have time to prepare salads, you don't like them, you have problems with chewing or digestion, you can easily beat them in a blender.
• If apples are a problem because of sensitivity, eat ripe pears.
• Additional guidelines for recipe adaptations and substitutions for the various products can be found in the main article "Simplified Healer Medium 3:6:9 Cleansing" as well as in the article "Healer Medium 3:6:9 Cleansing Adaptations and Substitutions" .