It is important not to confuse energy issues with the different types of fatigue – be it chronic, adrenal, neurological or even mild fatigue of unknown origin. (For more information, see the articles “Chronic Fatigue Syndrome” and “Treatment of Adrenal Fatigue” .) This is a drop in energy that often occurs in the early stages of weakened liver function. Those affected are usually people who have had high stamina and an active lifestyle for a long time without experiencing fatigue.
Over time, as the liver becomes stressed and dehydrated, a mild form of dirty blood syndrome can develop, leading to a gradual decrease in energy levels. However, because there are people who are used to maintaining a fast-paced lifestyle and coping with their daily tasks without a problem, a change in tone will not discourage them from participating in sports activities or prompt them to seek medical attention. They will simply begin to experience unexpected drops in energy throughout the day, often at times when they least expect them. This is one of the earliest signs of liver dysfunction caused by blood pollution. When the heart has to work harder to pump thicker blood, this inevitably leads to a feeling of exhaustion.
It is important to emphasize that this problem should not be confused with the fatigue caused by an active Epstein-Barr virus infection, which can lead to myalgic encephalomyelitis or chronic fatigue syndrome . However, this virus can reside in the liver, at some point attacking the thyroid gland and leading to conditions such as Hashimoto's or various neurological symptoms. Also, this is not a metabolic problem - the term "metabolism" is often used to cover up a lack of understanding of dirty blood syndrome .
The energy decline in question occurs in people who have previously felt well but are beginning to notice changes in their stamina. In such cases, proper nutrition and detoxification of the liver and blood can significantly restore energy levels. Regardless of the specific diet, even if it is not ideal for people with more serious symptoms, the liver will always respond positively to an improvement in diet.
Nutritional supplement protocol for low tone and lack of energy
- 5-MTHF : 1 capsule daily;
- Ashwagandha : 1 dropper daily;
- Barley grass juice powder : 2 tsp or 6 capsules daily;
- Chaga mushroom : 2 tsp or 6 capsules daily;
- Ginger: 1 cup of tea or freshly grated in water or juice to taste every day;
- Lemon balm : 2 droppers daily;
- Licorice : 1 dropper (take every two weeks);
- Mulberry leaves: 2 droppers daily;
- Atomic iodine : 6 small drops (not a dropper) daily;
- Oregon grape root: 1 dropper daily;
- Spirulina : 2 tsp or 6 capsules daily;
- Curcumin with turmeric : 2 capsules daily;
- Vitamin B12 (adenosylcobalamin with methylcobalamin) : 1 dropper daily;
- Vitamin C (in the form of Micro-C) : 4 capsules of 500 mg or 1 measuring spoon of Micro-C powder twice daily;
- Zinc (liquid zinc sulfate) : up to 1 dropper daily.
