Most people live in a state of mild to chronic dehydration. The body demonstrates an incredible ability to adapt to this, with the main merit belonging to an extremely important, but often underestimated organ – the liver. Although this organ manages to cope in such conditions, chronic dehydration significantly burdens it. When the body’s dehydration reaches critical levels, severe symptoms may appear as a result of liver exhaustion. Whether these symptoms will pass or worsen depends on the individual characteristics of the body.
What is dirty blood syndrome and how to deal with it
One of the key consequences of chronic dehydration is the so-called dirty blood syndrome – a condition in which the liver fails to effectively filter toxins and waste products from the blood. This leads to a buildup of heavy metals, pesticides, drugs and other pollutants, which instead of being eliminated, circulate throughout the body. As a result, chronic symptoms such as fatigue, skin problems, allergies, hormonal imbalances and even sleep problems are observed. You will learn more about this topic in the series of articles about pests that make us sick, published on our blog .
In dirty blood syndrome, the body often activates compensatory mechanisms, such as the skin trying to expel toxins through sweat glands. However, this leads to problems such as acne, eczema, or psoriasis. The condition can also worsen autoimmune diseases, as the accumulation of toxins triggers a constant inflammatory response from the immune system.
The liver plays a central role in managing chronic dehydration. It stores and uses bioavailable water from the food and drinks we consume. Good food choices—such as fruits, vegetables, or leafy greens—help the liver store valuable water to use when it’s in short supply. This process is extremely efficient, but it’s not infinite.
If we don’t stay hydrated, the long-term function of the liver is compromised. Impaired liver function leads to a lower ability to maintain a healthy water balance in the body, which can lead to chronic health problems. The difference between a well-hydrated and dehydrated body is huge – hydration provides energy, reduces chronic symptoms, and strengthens overall health. You can learn more about this condition in the article “Chronic Dehydration” .
Our daily habits – what we drink and eat – are often the main cause of dehydration. Carbonated drinks, coffee, processed foods and other factors lead to a chronic lack of quality water in the body. Instead of starting the day with a glass of water or celery juice , many rely on coffee and fast food, which only worsen the problem. You can read more on the topic in the article “Problem Foods” .
To avoid the consequences of chronic dehydration, it is important to support our body with adequate water intake and hydrating foods. The liver, despite its amazing abilities, needs support to continue protecting us. The sooner we change our habits, the longer we will maintain our good health. You can find out more on this topic in the article “Foods that Heal the Liver” .
Dietary Supplement Protocol for Dirty Blood Syndrome
- Amla berry: 1 tsp twice daily;
- Organic Barley grass powder : 1 tsp twice daily;
- Burdock root: 1 cup of tea or fresh juice from 1 root twice daily;
- Chicory root: 1 cup of tea twice daily;
- Dandelion root: 1 cup of tea twice daily;
- Milk thistle : 1 dropper twice daily;
- Organic nettle : 1 dropper or 2 capsules, or 1 cup of tea twice daily;
- Red clover: 1 cup of tea or 1 dropper twice daily;
- Curcumin with turmeric : 2 capsules twice daily;
- Vitamin C (in the form of Micro-C) : 4 capsules of 500 mg or 1 measuring spoon of Micro-C powder twice daily;
- Yellow (curly) dock: 1 cup of tea twice daily.
