Every parent wants their child to be healthy and develop well. We want our children to be healthy not only while they live with us, but also to provide them with the best possible health from an early age so that they can avoid or minimize chronic diseases as adults. In the article, we will describe some basic practices that are useful for children of all ages.
Immune system and deficiencies
When we think about children's health, we need to consider two things. First, it is important to build a strong immune system in your child so that it is ready to respond appropriately when your child is exposed to infections or toxins. Second, start working to address deficiencies in your child's nutritional diet. The health problems we have as adults are partly due to deficiencies we had in childhood, so it is important to work on them from an early age to prevent chronic diseases that may arise in the future.
Common health problems in children
Why is it important to work on building a strong immune system and addressing deficiencies? There are so many common health problems in children that make life difficult for both the child and the parents. Not only is it stressful for families to go through illnesses, but it is also frustrating to have to go to the doctor’s office every week for symptoms and illnesses that could be prevented. Many children experience ear infections, which are caused by strep bacteria , as well as some viruses. Children get colds, flu, and fevers throughout the year and can get bronchitis, pneumonia, or sinus infections. It is also common for children to get mysterious swollen tonsils and fevers, which are very early signs of mononucleosis . Doctors try to avoid diagnosing mononucleosis in younger children because of the training they receive in medical schools that prohibits them from doing so. If the truth were to become known that children can be infected with Epstein-Barr virus (EBV ) from an early age, there would be much greater awareness of the virus and it would have to become the focus of research and additional funding, which would require millions of dollars. This is why this topic remains taboo. This is not the fault of doctors. They have nothing to do with it. Even medical laboratories do not respond to early testing for EBV in children and infants, precisely for this reason. This may sound contradictory, but it is the truth. You can read more about Epstein-Barr virus in articles on our blog, as well as in the books of Anthony William .
Another common condition is tonsillitis. Medical research is still not clear on the true cause of tonsillitis. They are not clear that the real cause is a strain of EBV that gets into the tonsils along with EBV's cofactor, the streptococcal bacteria , and that this can be cured by working to lower the viral and bacterial load with the information that Anthony William shares in his books , radio shows, and articles .
Other common health problems in children include problems that stem from impaired liver function, such as eczema, psoriasis, constipation, food allergies, and sleep problems. You can have impaired liver function even as a child because parents can pass on toxins, viruses, bacteria, radiation, etc. to their children at conception and during pregnancy (and at any time in your youth or adulthood), and these can affect the child's liver even before birth. These diseases caused by impaired liver function are often misdiagnosed as autoimmune diseases, when in fact they can be cured by introducing certain foods to build the child's immune system. You can learn more about the unknown cause of each of these conditions and how they affect the liver, as well as how your children can heal in the book "Help for the Liver" . There are also viral conditions that are often seen in children that require the immune system to be further strengthened to fight off these pathogens.
Although many of these health issues are misdiagnosed as autoimmune diseases, this is simply not the case. Your child’s body is not attacking itself. Please don’t fall into this confusing trap. Our bodies love us unconditionally and are always working for us, not against us. You can be sure that your body and your child’s body are always supporting you. It is also vital to know that these symptoms and conditions are not genetic. You and your child do not have defective genes. This is another misconception that makes people feel disappointed with their own bodies.
Basic methods for strengthening the immune system
Nutritional supplements
Remember that not all supplements are created equal. It is extremely important to buy truly pure and high-quality vitamins to ensure that they will actually support your child's immune system.
Liquid zinc sulfate is a dietary supplement that Anthony William recommends for people of all ages. For your child, make sure they get a few drops of zinc periodically throughout the year to protect and strengthen the immune system. As a society, we are catastrophically deficient in zinc. This is one of the most important nutritional supplements we need to focus on, because without zinc, our health can deteriorate. At the root of many of the health problems that children face is zinc deficiency, which is formed from a very early age. To learn more about the diseases resulting from zinc deficiency, read the article “ Zinc: A Mineral of Primary Importance for Health ” , and for practical advice on different dosages of liquid zinc sulfate at different ages, you will find in the article “ Zinc Shock Therapy - Healing Practice for Adults and Children ” . High-quality probiotics can also be included in your children’s diet.
Elderberry syrup is an amazing supplement that you can include in both the winter months and the summer. Instead of cod liver oil, which is an outdated treatment that is not really helpful for strengthening the immune system, try Vegan Omega 3 (EPA and DHA) from plant-based algae. Spirulina and barley grass juice powder are useful for clearing heavy metals from our children's bodies. In the book "The Medium Healer" Anthony William shares the fact that we come into this world with toxic heavy metals that have been passed down to us from many previous generations and with each succeeding generation they become stronger and more dangerous. Medical science and research are not clear that heavy metals cause or contribute to conditions such as autism, attention deficit hyperactivity disorder, obsessive-compulsive disorder, depression, anxiety, insomnia, migraines, eczema, psoriasis, learning disabilities, and more, so it is extremely important to know how to safely remove them. If you are breastfeeding and are worried about taking steps to detox from heavy metals, don’t worry, because the metals will not get into your breast milk if the method you choose is the specific five-food combination that Anthony William recommends. It is still safe to take some spirulina and barley grass juice powder while breastfeeding, along with the other three heavy metal detox foods that we share in our blog article “Heavy Metal Detox Smoothies” . You can learn more about these nutritional supplements, how they balance the immune system, and the other conditions for which they are useful in the publications on our blog , as well as in the books from the "Healer Medium" series .
Support your child's growth and development with Vimergy®'s new children's products - children's liquid zinc sulfate and children's liquid vitamin B12 .
Foods to avoid
You can also strengthen your child's immune system by eliminating certain foods from their diet. When you hear complaints of stomach aches or digestive problems, consider eliminating gluten and dairy. Yes, we've been told our whole lives that cow's milk is essential for our children's health and that dairy builds strong bones. However, this is an absolute myth. Children don't need dairy to have strong bones. In fact, it's the calcium and silica in plant foods that strengthen bones. If you're worried about eliminating dairy, know that we've been misinformed about this aspect of our health. Also consider eliminating eggs, corn, and soy. These are common allergens that aren't good for children's immune systems.
Remember, you have choices when it comes to eliminating foods. If it seems overwhelming to eliminate all of these foods from your family's diet, consider eliminating one or two at a time and see how it affects your child's health and immunity.
Another important thing, if you are not breastfeeding and still want to give your child milk, you can make your own complementary milk at home, which is very healthy and full of vitamins and minerals that your child needs. Simply blend an avocado, a well-ripened banana and coconut water in a blender to prepare a delicious drink to replace or supplement breast milk.
Hydrated
If your child has a cold or flu, hydration is crucial. As soon as you feel your child running a fever, stop solid foods and increase fluids. Give your sick child plenty of water with fresh lemon juice, vegetable broths, fresh cucumber juice, coconut water , or even pure bottled fruit juice, such as 100% apple juice, which you can dilute with a little coconut water . Giving your child food when the fever has started will only raise their temperature and make it harder to fight it. It is extremely important to prevent a high fever with high-quality hydration.
A set of healing remedies
In addition to the regular supplements we recommended above, it’s helpful to have some herbs and supplements on hand to prepare for times of crisis. When you or your child feels like something is coming on, you can turn to this kit to find what you need. There’s nothing worse than your child getting sick late on a Friday night or over the weekend and not having any elderberry syrup on hand!
Another important dietary supplement to have on hand is mullein flower ear oil, which is very effective for ear infections. You can put a few drops of it in your child’s ear to prevent ear infections and help treat an infection if one has already started. Consult your pediatrician for advice on how to use these herbal products best for your family.
Useful foods for deficiencies
When focusing on deficiencies in your children, it is very helpful to work on addressing them early so that your children are prepared for a better life in the years to come. Decades of deficiencies will develop if not addressed in early childhood, even if your child’s health seems good and stable in their childhood years. Listed below are some foods that are very beneficial to include in your child’s diet. If your children are older, there is nothing to worry about, you can simply take these steps now to support them. Understandably, children are independent individuals with their own unique opinions and preferences, so if your child simply doesn’t want to eat certain foods at this age, perhaps that will change in the future. For example, if your child doesn’t want to eat avocado, try offering them another food from the list below. By keeping your house full of delicious fruits, leafy greens, and other fresh vegetables, you will be able to see your child making their own decisions and reaching for the healthy foods that interest them. Just keep your kitchen stocked with their favorite foods from this list, and maybe soon their taste buds will start to expand.
Bananas are one of the most favorite foods for children. They are full of amino acids, protein, and even healthy fats. Bananas are full of potassium, which is crucial for brain health and development. They are a staple food that you should include in your child's diet. And don't be afraid of the sugar in fruits. Don't be afraid to encourage your children to eat as many bananas as they want, because this amazing fruit is very important for their health.
Berries are another staple food that you should provide your kids with. They are full of phytochemicals, antioxidants, and anthocyanins. Try including wild blueberries, blackberries, strawberries, and any other types of berries that your kids are drawn to.
Apples and pears are some other fruits that are important to include in your child's diet. Don't forget to use sweet potatoes and winter squash to cook for him. Try to include turnips, different varieties of potatoes, coconut and avocado. These are great foods to help your children avoid deficiencies.
Celery and cucumbers are also important to include in the diet because they have mineral salts that build electrolytes. When electrolytes are strong, it strengthens the neurotransmitters of the brain. This is important to consider when it comes to the problem that so many children have with maintaining concentration.
Another fantastic treat you can give your kids is homemade popsicles. Brew some lemon balm tea, mix it with some homemade honey, and freeze it in popsicle molds. You can also make mixed fruit popsicles, such as cantaloupe and watermelon popsicles. This is a great way to get your kids to eat more antioxidant- and vitamin-rich foods to prevent their deficiency.
Try making sweet potato soup for your little ones. Simply boil sweet potatoes and mix them with hot water, nutmeg, and cinnamon. This makes a nutrient-packed, warming soup that will satisfy anyone who loves the sweet taste.
You can even make gluten-free waffles and pancakes using millet and oat flour. You can also make banana ice cream by freezing ripe bananas and then pureeing them in a high-speed blender or food processor. It's a delicious snack or meal replacement and a great alternative to dairy-based ice cream, which is full of toxic sugar and heavy metals.
You may be wondering if you should avoid bottled juices. Bottled juices are great when you can find them organic, with no added flavors or sweeteners . These days, they are available in most grocery stores and are a convenient source of anthocyanins, minerals, vitamins, and antioxidants. Fresh juice is always the best choice, but bottled juices can also be a good alternative.
In his book "The Most Beneficial Foods," Anthony William shares the truth about how all of these foods and many more are beneficial to us and our children physically, emotionally, and spiritually. On our blog, you will find more healing recipes that you and your family can enjoy!
How to move forward
There is a lot to be said for children’s health. This article simply outlines some helpful steps you can take to build your children’s immune systems and eliminate deficiencies. Just remember to take it one step at a time and be patient. This information may seem overwhelming and a lot to take in at once. There is so much misinformation out there, and we want to help you give your child the best possible chance at a healthy life by sharing these posts with you.
