A realignment of body and mind is often required at the beginning of the healing journey. The Healer Medium's Original 3:6:9 Cleanse offers natural detoxification, tested and approved by thousands for its transformative effects on health and vitality.
In this article we will present you with a sample menu selected by Anthony William, tailored to each phase of the Original 3:6:9 Cleanse to support the body's natural ability to heal and thrive. From refreshing juices to hearty soups and vibrant salads, each recipe is carefully crafted to support your body's detoxification process while providing essential nutrients.
Whether you are a beginner or experienced with these healing protocols, this menu will guide you through the path of cleansing, recipe by recipe. For your convenience, each recipe is linked to the published article on our blog so that you have the complete list of products and all the important steps to prepare it.
ORIGINAL PURIFICATION 3:6:9: THE THREE
DAY 1
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
Oatmeal from raw apples and bananas .
LATE BREAKFAST
Optional, if you're hungry: an apple or applesauce .
LUNCH
Potato salad + Steamed zucchini .
AFTERNOON BREAKFAST (one to two hours after lunch)
One to two apples or applesauce with one to two dates.
DINNER
Stew of sweet potatoes and zucchini + Salad of green leafy vegetables .
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + hibiscus tea.
DAY 2
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
Smoothie with pitaya (dragon fruit) .
LATE BREAKFAST
One to two apples or applesauce .
LUNCH
Salad of tomatoes, cucumbers and fresh herbs + Steamed zucchini .
AFTERNOON BREAKFAST (one to two hours after lunch)
One to two apples or applesauce with one to two dates.
DINNER
Cauliflower and peas with curry .
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + hibiscus tea.
DAY 3
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
LATE BREAKFAST
One to two apples or applesauce .
LUNCH
Cauliflower sushi with Thai chili sauce + Steamed zucchini .
AFTERNOON BREAKFAST (one to two hours after lunch)
One to two apples or applesauce with one to two dates.
DINNER
Cream soup with broccoli + Salad of green leafy vegetables .
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + hibiscus tea.
ORIGINAL PURIFICATION 3:6:9: THE SIX
DAY 4
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
LATE BREAKFAST
Optional if hungry: Liver Help Smoothie or Heavy Metal Detox Smoothie .
LUNCH
Steamed asparagus + "Help for the liver" salad .
AFTERNOON BREAKFAST (one to two hours after lunch)
Raw apple muffins + celery stalks.
DINNER
Asparagus soup + Salad "Help for the liver" .
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.
DAY 5
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
LATE BREAKFAST
Optional if hungry: Liver Help Smoothie or Heavy Metal Detox Smoothie .
LUNCH
Steamed asparagus + "Help for the liver" salad .
AFTERNOON BREAKFAST (one to two hours after lunch)
Apple pie filling + celery stalks.
DINNER
Steamed Brussels sprouts + Liver Help Salad .
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.
DAY 6
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
LATE BREAKFAST
Optional if hungry: Liver Help Smoothie or Heavy Metal Detox Smoothie .
LUNCH
Salad of Brussels sprouts, asparagus, radishes and apple or Steamed Asparagus + Steamed Brussels sprouts + Liver Helper Salad .
AFTERNOON BREAKFAST (one to two hours after lunch)
Dates stuffed with apple and cinnamon + celery stalks.
DINNER
Steamed Brussels sprouts + Liver Help Salad .
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.
ORIGINAL PURIFICATION 3:6:9: THE NINE
DAY 7
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
LATE BREAKFAST
Optional if hungry: Liver Help Smoothie or Heavy Metal Detox Smoothie .
LUNCH
AFTERNOON BREAKFAST (one to two hours after lunch)
500 ml. celery stalk juice + (at least 15 to 30 minutes later) apples, fresh cucumber and celery stalk.
DINNER
Pumpkin noodles + "Help for the liver" salad (optional).
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + lemon balm tea.
DAY 8
AFTER WAKE UP
500 ml. water with lemon or lime .
BEFORE BREAKFAST (at least 15 to 30 minutes later)
500 ml. celery stalk juice .
BREAKFAST (at least 15 to 30 minutes later)
LATE BREAKFAST
Optional if hungry: Liver Help Smoothie or Heavy Metal Detox Smoothie .
LUNCH
AFTERNOON BREAKFAST (one to two hours after lunch)
500 ml. celery stalk juice + (at least 15 to 30 minutes later) apples, fresh cucumber and celery stalk.
DINNER
Steamed Asparagus + Steamed Brussels Sprouts + Liver Help Salad (optional).
ONE HOUR BEFORE BED
Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + lemon balm tea.
DAY 9
AFTER WAKE UP
500 ml. water with lemon or lime .
FROM BREAKFAST TO DINNER
During the day: two servings of celery stem juice 500-600 ml. (one in the morning and one in the early evening) + two portions of cucumber juice 500-600 ml. (any time) + melon smoothie or papaya pudding, or pear puree , or watermelon juice, or freshly squeezed orange juice + water (optional).
ONE HOUR BEFORE BED
500 ml. lemon or lime water + lemon balm tea.
ORIGINAL CLEANING 3:6:9 - WHAT NOT TO FORGET
WHAT TO EAT AND DRINK
- Eat portions that are right for you and don't wait until you're starving. But don't force yourself to eat either.
- Stick to the foods listed in the recipes above and to the cleansing recommendations in the article "Healer Medium's Original 3:6:9 Cleanse."
- If you like animal products, consume no more than one serving per day of pure organic meat from free-range or wild animals, sustainably caught fish (salmon, trout or sardines) - for dinner during the first 3 days.
- Stay well hydrated by drinking 1 liter of water daily (approximately 4 glasses) separately from your morning and evening lemon or lime water . You can also drink hot spicy apple juice or coconut water (no natural flavors).
WHAT NOT TO EAT AND DRINK
- For the first three days, limit radical fats (nuts, seeds, oil, olives, coconut, avocados, animal proteins, etc.) - if you eat them at all - until dinner time, reducing your normal fat intake by at least 50 the percentage. For the rest of the cleanse, avoid radical fats entirely. Also skip legumes for all nine days.
- Avoid these foods entirely during the cleanse: eggs, dairy, gluten, soft drinks, salt and spices, pork, corn, oils (including industrial and healthy), soy, lamb, tuna, and all other fish and seafood (salmon, trout, and sardines are fine for dinner on days 1-3), vinegar (including apple cider vinegar), caffeine (including coffee, matcha, cocoa, and chocolate), grains (millet and oats are allowed on days 1 to 3), alcohol, natural/artificial flavors, fermented foods (including kombucha, sauerkraut, and coconut aminos), nutritional yeast, citric acid, monosodium glutamate (MSG), aspartame, other artificial sweeteners, formaldehyde, and preservatives.
ADAPTATIONS AND SUBSTITUTES
- Follow the recipe instructions, substituting foods only as described in the Healer Medium 3:6:9 Cleanse Adaptations and Substitutions article. If you prefer simpler snacks or meals, see the main article "Healer Medium's Original 3:6:9 Cleanse" for general food guidelines. For example, instead of a dish like "Steamed Brussels Sprouts and Asparagus in Maple Cayenne Sauce," you can simply enjoy Steamed Brussels Sprouts or Steamed Asparagus .
- If you don't have access to fresh or frozen asparagus or Brussels sprouts, use steamed zucchini instead.
- Steam vegetables only or add them to soups and stews according to a purifying recipe. Avoid fried and baked foods for the entire nine days.
- If you don't have time to eat salads, don't like them, have a hard time chewing or have sensitive digestion, feel free to make Liver Help Soup instead of Liver Help Salad . If that seems too much to you, replace it with Liver Help Juice .
- If apples are a problem for you due to sensitivities, enjoy ripe pears instead.
- Additional guidelines for recipe adaptations and substitutions for the various products can be found in the main article "Original Healer Medium 3:6:9 Cleanse" as well as in the article "Healer Medium 3:6:9 Cleanse Adaptations and Substitutions" .
