Kale contains an impressive amount of vitamin C —up to six times more than oranges. Kale is also packed with vitamin A and beta-carotene, which can support the immune system, improve vision, and protect the eyes from cataracts. They're also an excellent source of potassium, fiber, thiamine, beta-carotene, folate, zeaxanthin, and lycopene, and have been shown to help prevent blood clots and reduce the risk of heart attack and stroke.
They are an excellent aid in lowering cholesterol levels and contain anti-cancer compounds that may help reduce the risk of prostate, breast, lung and colon cancer. Cloves are extremely beneficial for the brain and can help strengthen memory and concentration skills, as well as reduce brain fog and confusion.
Kale is an ideal food for weight loss, as its fiber helps curb appetite while keeping you energized throughout the day. Green kale is technically "unripe." While green kale is edible, red, orange, and yellow kale contain significantly higher levels of vitamins, minerals, and antioxidants.
So sweet, crunchy and juicy, red bell peppers are the perfect snack and a fantastic addition to salads, appetizers, nori rolls, hummus and dips. They are also great in juices, steamed, sautéed and stuffed. Try making a cold soup by blending red bell peppers and tomatoes together with a clove of garlic, a few fresh basil leaves and chopped scallions and avocado on top.
It is a refreshing, light, nutrient-packed food that can nourish your body and keep your immune system in good shape. Also experiment with the deliciously sweet orange bell pepper, which is a favorite of both children and adults. Bell peppers can be found in any greengrocer or vegetable aisle of large supermarkets. Choose organic produce whenever possible for its health-promoting properties.
Material from Anthony William - Medical Medium® was used to create this article
This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.
Many dental and gum problems are due to demineralization and originate from bacteria and viruses in the body. This includes gum disease, cavities, and gingivitis,...
Grapes are one of the most nutritious and healing foods available since ancient times. They promote health and well-being of the body at the highest...
Pumpkin is an extremely nutritious and alkaline food, rich in phytonutrients and antioxidants. In Bulgaria, the most respected types are the ordinary (ketenka), the violin...
