The herbal and nutritional supplements listed in this article do not include ready-made mixtures containing multiple herbal ingredients, vitamins, and amino acids. The reason for this is clear – when a capsule contains 20, 30, or even 40 different substances, each of them is present in minimal amounts, which limits its effectiveness. This practice is often used by some companies to reduce the amount of valuable ingredients in their products. As a result, consumers receive products with insignificant health benefits.
Additionally, people with chronic illnesses are usually more sensitive. In the event of a reaction to a dietary supplement that contains multiple ingredients, it is impossible to determine which one caused the adverse effect and which one should be avoided. Complex dietary supplements are often created based on theoretical assumptions, rather than the actual needs of the body, especially the liver.
In this article, Anthony William suggests herbs and substances that have a natural ability to support liver function. The body recognizes them and knows how to use them. For this reason, instead of mixed formulas with a seemingly rich composition, 10-15 single-component supplements are recommended here, which provide more effective support for the body. Complex mixtures often confuse and burden the liver and immune system, instead of supporting them.
Medical science still does not have a complete understanding of the causes of many chronic diseases. How then can a general formula offer an effective solution if the exact source of the health problem is not known? Only by knowing the root of the disease can the appropriate supplements be selected. More detailed information on this can be found in the books of "The Healing Medium" . The appropriate herbs and nutritional supplements allow everyone to take control of their liver health and cope with specific symptoms and diseases.
Taking these supplements is an option that can be added to the other recommendations in this article. For those who prefer to rely primarily on healing foods, this is also a good approach. Reducing your fat intake and incorporating healing foods can already contribute significantly to improving your condition, regardless of the specific health problem. This list of supplements is aimed at those who are looking for additional recovery options.
When it comes to herbal tinctures, it is advisable to choose alcohol-free options, and products containing “ethanol” should also be avoided. The alcohol commonly used in tinctures is often derived from corn and may contain GMOs, even in organically certified products. This alters the properties of the herb and reduces its effectiveness. In addition, alcohol has an adverse effect on the liver. In case a non-alcoholic tincture is not available, a product made with alcohol from grapes or other fruits is the best choice.
A frequently asked question is which form of a given supplement is most effective and how much does it matter. The answer is – it matters a lot. There are subtle but significant differences between the different forms that can affect the speed at which viral or bacterial load is reduced, as well as the regeneration of the nervous system, the reduction of inflammation and the healing process in general. Choosing the right supplements can speed up recovery. For this reason, Anthony William’s website provides guidance on the best forms of the listed supplements: https://www.medicalmedium.com/preferred/supplements
The effects of these substances on the body, especially on the liver, remain poorly understood by science. Although some of them have been partially studied, most remain unknown as potential liver helpers. The support they offer often surpasses existing assumptions.
A little-known but valuable tip is to take your supplements with a piece of fruit like a banana, sweet potato, pumpkin, honey, maple syrup , or coconut water . Natural sugars facilitate the transport of vitamins, minerals, and other nutrients through the bloodstream, ensuring their efficient absorption by the organs. Without the presence of sugars, the body would have difficulty utilizing these substances to their full potential.
The following lines will examine some of the most beneficial nutritional supplements and herbs for the liver and their effects on the body:
- 5-MTHF (5-methyltetrahydrofolate) : interacts with vitamin B12 , which is synthesized in the ileum by specific microorganisms, helping to reactivate and maintain its reserves for critical situations.
- Alpha-lipoic acid (ALA): easily penetrates liver cells, providing additional protection against highly aggressive toxins. It strengthens nerve fibers connected to the liver and improves its capacity to store glucose, contributing to its longer-lasting retention in its deep layers.
- Aloe vera : binds to toxic waste in the digestive tract and eliminates it through the colon. Reduces the load of harmful substances, preventing them from entering the liver.
- Amla fruit: contains powerful antioxidants that protect the liver from both inherited toxins and daily accumulated harmful substances. The high concentration of vitamin C supports the immune defense of the liver.
- Ashwagandha : strengthens and balances the adrenal glands. It also protects the liver from adrenaline overload and facilitates the synthesis and storage of various hormones.
- Barley grass juice powder : is rich in phytonutrients that nourish the liver, especially when it suffers from a deficiency of vital substances. At the same time, it contributes to the elimination of various toxins and harmful accumulations.
- B-complex vitamins : are transformed and stored by the liver so that they are easily accessible to other organs and tissues.
- Black Walnut: In rare cases of parasitic infestation, it penetrates the liver tissue and eliminates unwanted organisms. It is important to note that it has no effect on viruses and bacteria, but acts specifically against parasites.
- Burdock root: A source of powerful anti-inflammatory compounds. Its fresh juice has a pronounced healing effect on the liver, improving its basic functions such as storing glucose, vitamins and minerals, and filtering the blood.
- Cardamom: stimulates bile secretion and brings much-needed warmth to the liver, especially when its function is weakened. It balances the organ's temperature and maintains its stability during overload.
- Dandelion root: helps remove toxic buildup in the liver, freeing up space for its optimal functioning.
- Omega-3 fatty acids (EPA and DHA) : support the liver's immune system by preventing the buildup of toxic deposits on the vessel walls. This facilitates blood circulation to and from the liver, while easing the strain on the heart.
- Glutathione : a powerful antioxidant that penetrates liver cells quickly and supports over 2,000 biochemical functions of the organ. It acts as a universal means of regeneration and protection against oxidative stress.
- Curcumin : Contains bioactive compounds that soothe the liver and reduce its tendency to spasm. It helps purify the blood before it reaches the liver and enhances the organ's immune function.
- Cat's claw : destroys viruses, bacteria, and other harmful microorganisms that can settle in or penetrate the liver.
- Chaga mushroom : strengthens the liver while regulating its temperature if it is overloaded or stressed. Supports adrenal gland function, which contributes to better liver activity and creates an unfavorable environment for pathogens such as viruses and bacteria.
- Chicory root: contains phytochemical acids that help prevent gallstones and has a mild detoxifying effect.
- Coenzyme Q10: acts as a gentle but powerful antioxidant that supports overall liver function and protects the organ's cells from oxidative stress.
- Fenugreek: has powerful antimicrobial properties that help the liver fight bacteria and viruses. The plant contains active substances that improve numerous liver biochemical processes, including bile production.
- Ginger : helps balance liver temperature – warms when stagnant or cools when overheating.
- Goldenseal : upon entering the liver, it quickly destroys pathogens such as viruses and bacteria, as well as some parasites. It also has an effect on the lymphatic system, reducing the presence of harmful microorganisms near the liver.
The proper selection and use of these herbs and nutritional supplements can provide significant support for the liver and overall health.
See the second part of the article here: “Medicinal herbs and nutritional supplements for the liver (part 2)”.
