Nutritional benefits and healing effects of spirulina

Хранителни ползи и лечебно действие на спирулината

Spirulina is often considered the most complete food of all and has countless uses as a dietary supplement for maintaining good health and preventing disease. This is due to the fact that it contains an abundance of important nutrients and antioxidants, including protein, complex carbohydrates, iron, and vitamins A and K, as well as the B vitamins. It is also rich in chlorophyll, fatty and nucleic acids, and lipids. Spirulina is rich in gamma-linolenic acid (GLA), a compound found in breast milk that helps babies develop healthier.

Nutritional benefits of spirulina

The best source of beta-carotene

Spirulina is extremely rich in carotenoids such as beta-carotene and yellow xanthophylls. In fact, it is the food with the highest beta-carotene content. The concentration of beta-carotene in spirulina is ten times higher than in carrots.

Rich in iron

Iron is vital for building a strong immune system, but it is also one of the most common mineral deficiencies (zinc is the most common). Spirulina is rich in iron, magnesium, and trace elements, and its absorption is better than that of regular iron supplements. Ten grams of spirulina can provide up to 70% of the minimum daily requirement of iron.

Exceptional protein content

About 60% of spirulina's dry weight is protein, which in this form is essential for cell growth and regeneration. It is an excellent substitute for fatty meat and dairy products.

Healing effects of spirulina

Supports beneficial intestinal flora

Spirulina suppresses harmful bacteria like E. coli and stimulates beneficial flora like lactobacilli and bifidobacteria in the digestive tract, supporting healthy digestion and proper bowel function. Healthy gut flora is one of the pillars of good health – it increases the body’s ability to absorb nutrients and protects against infections.

Detoxifying effect

Spirulina contains a unique composition of phytonutrients, including chlorophyll, phycocyanin and polysaccharides, which help to cleanse the body of toxins. In 1994, a patent was issued in Russia for the medical use of spirulina as a means of reducing allergic reactions in radiation sickness. This is the result of a study with 270 children from Chernobyl, who took 5 grams daily for 45 days - radionuclides were reduced by 50%, and allergic reactions normalized.

Extremely important for the removal of heavy metals

Spirulina is essential for removing heavy metals such as mercury, aluminum, lead, cadmium, and toxic copper from the liver, reproductive system, intestines, thyroid, and brain. Removing these metals also removes the main “food source” for viruses that are behind many chronic diseases and symptoms, including autoimmune ones.

If you start taking Healer Medium’s “Heavy Metal Detox Smoothies” , its ingredients – barley grass juice powder , spirulina , coriander, wild blueberries and Atlantic dulse , represent the most effective method for removing heavy metals. Each of these foods has its own unique power and plays a specific role in the detoxification process. See also the recipe for “Advanced Heavy Metal Detox Smoothies” .

During the process, metals can be “released” back into the organs, and then another “player” takes over and continues to remove them. It’s like “passing the ball.” Individually, each food is not completely effective, but together they are your secret weapon against heavy metals.

Useful for all chronic diseases and symptoms

Spirulina is a valuable dietary supplement for anyone with a chronic illness or symptom, as well as for those who want to protect themselves from future problems. As described in the books “The Healer Medium – Revised and Expanded Edition” , “The Healer Medium: Thyroid Healing” and “The Healer Medium: Liver Help” , spirulina:

  • Restores brain tissue and strengthens the central nervous system.
  • Stabilizes blood glucose levels.
  • Provides vital trace elements for the thyroid gland and endocrine system.
  • Removes heavy metals and other toxins from the liver, intestines, brain, nervous system and thyroid gland.
  • It stimulates the growth of new neurons and strengthens neurotransmitters.
  • It contains high levels of superoxide dismutase (SOD) and chromium, which strengthen the adrenal glands.
  • Over time, it helps eliminate radioactive iodine from the thyroid gland, restoring its balanced function.
  • It contains iodine, which acts as an antiseptic against the Epstein-Barr virus (a cause of thyroid problems).
  • It can reduce the growth of nodules, tumors, and cysts (both malignant and benign).
  • Stops viral and bacterial growth in the liver.
  • It strengthens the liver's immune system and supports its over 2,000 chemical functions.
  • It helps store glucose and convert proteins in the liver.

The athlete's best friend

Spirulina increases endurance in athletes, and its rich content of nutrients and easily digestible protein helps build muscle mass. It also suppresses hunger that can occur during intense training and helps maintain optimal weight.

Other potential benefits

  • Supports eye health.
  • Slows down the aging process.
  • Protects against infections.
  • Improves digestive health.
  • Increases the absorption of nutrients from food.
  • Eliminates mercury and other toxins from the body.
  • Helps prevent cardiovascular diseases and others.

Anthony William recommends

High-quality spirulina is the best protein supplement you can use in your morning drinks and smoothies. Taken daily as part of The Healer Medium’s “Heavy Metal Detox Smoothies” brings tremendous benefits. It is the most easily digestible and nutrient-dense protein powder – a true whole food, containing vitamins, minerals and protein in one. See also the recipe for “Advanced Heavy Metal Detox Smoothies” .

Anthony William uses and recommends Vimergy® US-grown spirulina .

Advice on taking spirulina

If you’re looking for a natural way to take spirulina, Anthony William recommends sprinkling it on cantaloupe or adding it to plain coconut water. For more on how he prefers to take it, watch the video “[Video] How Anthony William Takes Spirulina and Barley Grass Juice Powder” .

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, creator of the global celery juice movement and #1 New York Times bestselling author of "The Medium Healer: A Health Cleanse , " "The Medium Healer: A Liver Cleanse , " "The Medium Healer: The Most Beneficial Foods , " " The Medium Healer: Thyroid Healing," " The Medium Healer: Brain Salvation," and "Celery Juice" (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information that is ahead of its time.

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.

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