BLACK ELDER SYRUP

Elderberry is one of the most effective treatments for viral and bacterial infections such as colds and flu, and can significantly shorten the duration of illness if you do get sick. The recipe for black elderberry syrup that we want to share with you is made with only natural products, it is easy to prepare and it is very healing. This syrup is free of preservatives and additives that you may find in some store brands. It's also sweet and delicious, making it a fantastic remedy that even children will love and enjoy.

Black elderberry contains special proteins and bioflavonoids that have the ability to destroy viruses that infect cells in the body on contact. Elderberry is also known to have the ability to significantly boost immune function by stimulating the body's production of cytokines. They are also very helpful for bronchial and respiratory problems and can help loosen and clear congestion in the lungs.

Elderberry syrup is also rich in vitamin C and numerous other important vitamins, minerals, antioxidants and many nutrients undiscovered by science and research.

How to make black elderberry syrup?

Ingredients:

• 3/4 cup dried elderberry;
• 3 cups of water;
• 3/4 cup raw honey.

Seasonings of choice:

• 1 cinnamon stick ;
• 1 whole star anise;
• ¼ tsp. whole stalks of cloves.

Method of preparation:

Place the dried elderberries and water (with optional spices) in a medium saucepan on the stove. Simmer over medium heat for 45 minutes to 1 hour, until thickened and reduced by half. Remove and cool completely. Strain the syrup through a strainer into a bowl, squeezing the juice from the fruit with a wooden spoon and discarding the whole spices. Mix the syrup with the raw honey and pour into jars.

To maintain health, consume 1 tbsp. per day. For a cold or flu, take 1 tbsp. 3 times a day.

Quantity for 1-2 cups.

Elderberry Syrup Frequently Asked Questions

Where can I find dried elderberries?

You can find dried elderberries in bulk on Amazon or other online stores.

How long does a batch last?

2-3 weeks in the fridge.

Can I make this recipe with fresh elderberries?

Yes, if you wish.

Can I leave the fruit in the syrup or do I have to strain it?

The fruits should be strained and removed.

Should it be refrigerated?

Yes, it should be refrigerated.

Can I use maple syrup?

Yes, if you wish.

Can I use agave?

There are better sweeteners to use if you don't use raw honey. Maple syrup would be a good alternative.

Can I take this product while pregnant or breastfeeding?

Yes, you can take this product during pregnancy or breastfeeding.

Can I freeze it?

Yes, you can freeze it. You can use this recipe to make elderberry ice cream.

How much elderberry syrup can I drink?

To maintain health, take 1 tbsp. per day. To help recover from a cold or flu, take 1 tbsp. 3 times a day.

You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .