Fat-free apple pie

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There's nothing better than apple pie! Unless it's fat-free, gluten-free, and dairy-free apple pie, which means you can enjoy it whenever you want! The cinnamon apple filling and maple crumb topping bake in the oven and fill your home with comforting, nostalgic aromas that feel like a warm hug. Enjoy with a scoop of vanilla banana ice cream for the ultimate indulgence.

Ingredients:

Dough:

Filling:

Crumb topping:

Method of preparation:

Preheat oven to 180°C. In a bowl, combine the gluten-free oat flour and tapioca starch . Mix until well combined. Add the applesauce and pure maple syrup and mix until you have a soft, non-sticky dough. Add more oat flour or applesauce if necessary to achieve this consistency.

Roll out the dough between two sheets of parchment paper, then transfer it to a pie pan. Use your hands to press the dough evenly against the bottom and sides of the pan. You can use a glass to level the bottom. Prick the dough several times with a fork. Refrigerate while you prepare the next steps.

To make the crumb topping, combine the oat flour and brown rice flour in a small bowl. Mix well, then pour in the pure maple syrup . Rub the syrup into the dry ingredients until you have a crumbly mixture. Set aside.

To make the filling, combine the apple slices, coconut sugar , potato starch, and cinnamon in a very large bowl. Stir until evenly coated.

Remove the dough from the fridge and arrange the apple slices tightly in the pie dish. Sprinkle with crumbs on top and bake for 30 minutes until the crust is browned, then cover and bake for another 30 minutes until the apples are cooked through.

Chill for at least 1 hour, then serve.

Serving size for 6-8 people.

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, creator of the global celery juice movement and #1 New York Times bestselling author of "The Medium Healer: A Health Cleanse , " "The Medium Healer: A Liver Cleanse , " "The Medium Healer: The Most Beneficial Foods , " " The Medium Healer: Thyroid Healing," " The Medium Healer: Brain Salvation," and "Celery Juice" (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information that is ahead of its time.

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.

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