This simple smoothie is a quick and easy way to get enough leafy greens without having to make a big salad. A banana or mango not only adds sweetness to this smoothie, but also provides the necessary glucose that transports the nutrients from the green leafy vegetables to where they are needed in the body.
Bananas contain important life-sustaining trace elements such as manganese, selenium, copper, boron and molybdenum, as well as large amounts of minerals such as potassium, which is one of the most critical nutrients for neurotransmitter function.
Mangoes are great for stress relief and protection against viruses, and are also rich in beta-carotene to strengthen and maintain the skin. Mango is even a useful means of preventing all types of skin cancer.
Green leafy vegetables, such as spinach and romaine lettuce, help with intestinal disorders. They help create a more alkaline stomach by increasing the levels of beneficial hydrochloric acid, which in turn destroys the unproductive bacteria that create bad heartburn and other forms of acid reflux. They help reduce Helicobacter pylori, which is often responsible for stomach ulcers.
The rich organic sodium content in celery stalks has the ability to flush calcium deposits from the joints and hold them in solution until they can be safely eliminated by the kidneys. Celery stalks are a well-known natural diuretic and have the ability to flush toxins from the body. Celery stalks also have significant anti-inflammatory properties, making them a staple food for those suffering from autoimmune diseases. ( You will learn more about the healing properties of celery stalks in the celery stalk articles on our blog. )
Ingredients:
- 3 medium bananas, roughly chopped or 3 cups diced mangoes;
- 1-2 stalks of celery, finely chopped;
- 4 cups spinach or romaine lettuce, compactly packed;
- 1 cup of water, for better mixing of the ingredients.
Method of preparation:
Place all ingredients in a blender and blend until smooth. Serve immediately.
Portion for 1.
You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .
