Mini vegan frittatas

Aneliya Dikova on April 12, 2025 • 2 min. read

These mini frittatas are free of eggs and dairy—two foods that often fuel pathogens behind a host of chronic diseases. Made with chickpea flour and packed with colorful vegetables, fruits, and spices, these delicious bites are great as a main course served with a salad or as a snack in a lunchbox.

Ingredients:

2 cups chickpea flour ;
1 tsp baking powder ;
2 tsp onion powder;
1 tsp garlic powder;
1 tsp red pepper ;
1/4 to 1/2 tsp cayenne pepper flakes;
1 tsp dried basil or dried oregano ;
1 ¾ cups water;
1/2 tbsp freshly squeezed lemon juice;
1/2 tsp finely chopped red pepper;
1/2 cup finely chopped red or yellow onion;
1/2 cup finely chopped zucchini;
1/3 cup finely chopped carrot.

Method of preparation:

Preheat the oven to 180°C.

In a large bowl, combine the chickpea flour , baking powder , onion and garlic powder, paprika , chili flakes, and dried spices. Mix well.

Add the water and lemon juice and blend until smooth. Then add the pepper, onion, zucchini, and carrot. Mix everything together until well combined.

Using a 1/4 cup measuring cup, spread the mixture into a greased or non-stick muffin tin to fill 12 wells.

Bake the frittatas for 30–35 minutes, or until a toothpick inserted into the center comes out dry.

Let them cool in the pan for at least 10 minutes before removing them.

Transfer to a wire rack for additional cooling.

You can serve them immediately or store them at room temperature in a tightly sealed container until ready to eat.

Tip:

If you have vegetables that need to be used – such as broccoli, cauliflower, or mushrooms – you can replace the zucchini with them in this recipe.

Serving size for 12 pieces.

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, creator of the global celery juice movement and #1 New York Times bestselling author of "The Medium Healer: A Health Cleanse , " "The Medium Healer: A Liver Cleanse , " "The Medium Healer: The Most Beneficial Foods , " " The Medium Healer: Thyroid Healing," " The Medium Healer: Brain Salvation," and "Celery Juice" (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information that is ahead of its time.

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.

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Mini vegan frittatas

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