The beauty of this recipe lies in its simplicity. When fresh and delicious sweet-savory tomatoes and creamy avocados are still available at the market, the ingredients speak for themselves. Complemented with fresh basil leaves and optionally with sea salt and black pepper, this Avocado Caprese salad is a wonderful appetizer or light snack.
The creamy interior of the avocado is easy to digest and has an extremely soothing effect on the gut. Avocados contain anti-inflammatory compounds that have an effect similar to aspirin but without thinning the blood. This helps reduce constriction and swelling in the digestive tract. This fruit also possesses properties that help reduce polyps and can assist in preventing or relieving these small growths on the lining of the intestines.
Slice the tomatoes into thick rounds and set aside. Cut the avocados crosswise through the middle (not lengthwise) and remove the pit. Peel the skin and slice the avocados into rounds of approximately the same thickness as the tomatoes.
Arrange the tomato slices on a plate or platter and place an avocado slice on top of each. Add a basil leaf, drizzle with lemon juice, and optionally season with sea salt and black pepper. Serve immediately.
Serves 2-4 people.
Notes:
Although high-quality sea or rock salt and black pepper can be used optionally in this recipe, for optimal healing benefits, you can reduce their quantity or omit them entirely.
You can enjoy the salad as is, or add leafy greens by serving each combination of tomato, avocado, and basil on a lettuce leaf.
Material from Anthony William - Medical Medium® was used to create this article
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