FRUIT CEREAL

Do you like breakfast cereal? This sweet and delicious fruity breakfast cereal is a great alternative to the traditional version. Made with sliced ​​mango, sweet berries and drizzled with cold, creamy banana milk, it offers the same amazing taste but with fresh, nutrient-dense ingredients.

This recipe is part of the 3:6:9 cleanses of the Healing Medium and is included in the recipes of the book "Cleansing for Health" . Other recipes from these cleanses can be found on our blog as well as in Anthony William's books .

Strawberries: Medicine cabinet for the liver. They are loaded with antioxidants that protect the various liver cells – such as hepatocytes and Kupffer cells, as well as liver lobules and capillaries – from infection and damage by toxins and pathogens. Berries protect the liver from pests that cause damage – the many undiscovered antioxidants they contain help protect liver cells from damage. All berries, including raspberries, blackberries and blueberries, stop the liver from oxidizing too easily when saturated with toxic heavy metals and poisons.

Mango: Cools a toxic, overheated liver by soothing it to prevent the organ from going into spasm. The yellow to orange pigment in mangoes nourishes the liver lobules and strengthens the hepatocytes and Kupffer cells, allowing them to do the work they need to do. Mangoes also have a unique phytochemical compound that helps the liver's immune system destroy pockets of bacteria that create liver abscesses. It helps prevent liver aging by reducing liver cell death while improving bile production.

Bananas: The fructose in bananas is the liver's favorite food source. It provides quick fuel for the liver and awakens dormant cells, increasing their ingenuity and efficiency. It soothes the lining of the intestinal tract and also soothes the nerves associated with it. Contrary to popular belief, bananas are one of the most antibacterial and antifungal foods. A great food to combine with other nutrient-dense foods or to take with supplements because they improve the liver's ability to absorb nutrients.

Ingredients:

• 1 tsp mixed berries;
• 1 mango, diced;
• 1 fresh banana;
• 1 frozen banana;
• 1 tbsp. dried mulberries (optional).

Method of preparation:

Mix berries and mango in a bowl.

For the banana milk, blend the fresh and frozen bananas in a blender with 1 tsp. water. Pour the fruit into the bowl and sprinkle with the dried mulberries.

Portion for one.