In his book , "Cleansing for Health," Anthony William shares seven different cleanse options that will help you begin to heal yourself by addressing the as-yet-undiscovered root causes of thousands of different health conditions and symptoms. One of these cleanses is the Healer Medium Morning Cleanse.
"When we bombard our liver with the wrong foods and fluids every morning, we unknowingly deprive it of its all-important morning detoxification regimen. We compromise the very essence of our health and well-being. The consequences are far more serious than skipping morning meditation, brushing our teeth, exercising, or phone time—or avoiding the phone, if that's part of your routine. Our liver, other organs, lymphatic system, and bloodstream cannot cleanse or detoxify from harmful substances when we don't let them."
It is these pests (specifically pathogens and toxins) that your body tries to eliminate in the morning that are the cause of chronic diseases, symptoms, and conditions. These pathogens and toxins are stored in your liver and elsewhere in your body as well. Even if you have been diagnosed with Hashimoto's thyroiditis and have been told that it is an autoimmune condition and your body is attacking itself, the truth is that pathogens and toxins are still the cause of your symptoms and conditions. Your body never attacks itself. You can read about this truth in "Cleansing for Health" .
“As a result of the radical fats we consume in the morning, our liver becomes overloaded and produces too much bile to break them down. If we ate a high-fat meal the night before, the liver has already become tired while processing them during the night. Let’s not forget that at the same time, it has been working hard to collect poisons and toxins and prepare them for excretion in the morning.
Every day we eat fat for breakfast, we are preventing the body from performing its natural detoxification. On the other hand, every morning we work in harmony with the body by hydrating it and abstaining from radical fats, we are walking the path of healing. This is the purpose of the morning cleanse." - Excerpt from "Cleanse for Health" .
In "Cleansing for Health," Anthony William provides an in-depth understanding of how the morning cleanse works, exactly how to do it and what not to do to ensure its effectiveness, as well as countless other important tips and a wealth of healing information for anyone looking to heal with the morning cleanse or any of the other cleanses or information in the book. Below in the article, we will offer a quick overview of some of the key elements of the morning cleanse, but please note that it is essential to read at least the entire chapter on the morning cleanse in the book to ensure that you are doing it correctly and getting the most out of the time and effort you put into it.
Morning Cleansing of the Healer Medium
After you wake up in the morning:
What to consume:
- After waking up, drink 500 ml to 1 liter of water with lemon or lime. ( See the article “Lemon Water” for the recipe with the correct ratio of lemon or lime to water ).
- Wait 15 to 30 minutes.
- Drink 500 ml. to 1 l. of fresh celery juice on an empty stomach. (You can learn more about celery juice from all the celery articles on our blog .)
- Wait 15 to 30 minutes.
- Breakfast with fresh fruit (best choice) or steamed potatoes, sweet potatoes, pumpkin, millet or oatmeal.
- Drink at least 500 ml of water or coconut water.
Do not consume:
- Radical fats (butters, chicken, eggs, bacon, milk, yogurt, nut butters and tahini, olive oil, avocado, etc.)
- Dried fruits.
- Salt.
For best results from your morning cleanse, avoid any of the problem foods listed in Chapter 7 of the book "Cleanse for Health" all morning (ideally, all day long).
In "Cleanse for Health" you will also find detailed guidance on how to choose the right cleanse option for you, when to use the morning cleanse compared to another cleanse, for how long, and much more information on how to make the morning cleanse beneficial for you. The book contains healing information and wisdom for anyone living with a chronic symptom or condition of any kind, or for anyone who wants to preserve and protect their health for the future. The truth is that today we are all exposed to pests that in one way or another cause disease, so it has never been more important to know how to protect and care for our bodies.
