CAFFEINE-FREE VEGAN TIRAMISU
• 4 min. read
Do you like tiramisu? Try this sophisticated recipe that's rich, full of flavor and very tasty, but contains no eggs, dairy, coffee or chocolate! You will enjoy the favorite tiramisu experience without worrying about ingredients that will harm your body. Serve this lovely cake for dessert at your next family or friends gathering or special occasion.
Ingredients:
Swamp:
- 2 cups of gluten-free oat flour ;
- 1 cup of almond flour ;
- 1 cup of coconut sugar ;
- 1 tsp baking powder ;
- 1 tsp bicarbonate of soda ;
- 1 tsp vanilla powder or alcohol-free vanilla extract;
- 1 ⅓ cup unsweetened almond milk;
- ⅓ cup unsweetened applesauce .
Mascarpone cream:
- 2 ½ cups of cashews , soaked for 1 hour in hot water;
- 1 cup of coconut cream;
- ½ cup of maple syrup ;
- 1 tsp vanilla powder or alcohol-free vanilla extract;
- 3 tbsp freshly squeezed lemon juice.
Topping:
- ½ tsp. chaga extract ;
- ½ cup hot water.
Topping:
- 2 tbsp. carob flour ;
- ½ tsp. chaga extract .
Method of preparation:
Preheat the oven to 180°C. Line two small baking trays (about 20 cm) with parchment paper.
Mix the oat flour , almond flour , coconut sugar , baking powder , baking soda and vanilla in a medium bowl. Mix well and set aside.
In a jug or bowl, mix the almond milk and applesauce . Mix well, then add to the dry ingredients and mix until smooth.
Pour into the prepared pans and bake in the oven for 20 to 30 minutes. You can also bake in one pan, but the cooking time will increase to 40 to 50 minutes. Allow the marshmallows to cool for 5 minutes while still in the pan, then remove and cool completely. When cool, cut both marshmallows into oblong pieces about 10cm long and 2cm wide.
While the marshmallows are cooling, combine all the custard ingredients in a high-speed blender and blend until very smooth. Taste and sweeten if necessary.
Pour hot water over the chaga to make the cake topping.
Arrange a layer of sponge cake pieces in the bottom of a cake pan or similar dish. Drizzle or brush lightly with the chaga tea on top. Spread about half of the cream evenly over the sponge pieces. Repeat with another layer of marshmallow pieces, chaga tea and cream. Cover the tray and leave it in the fridge for at least 4-5 hours, preferably overnight.
Lightly sprinkle with carob flour and chaga powder before serving. Enjoy your meal!
Portion for 6 people.You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .
Material from Anthony William - Medical Medium® was used to create this article
Anthony William, creator of the worldwide celery juice movement and #1 New York Times bestselling author -Medical Medium: Cleanse to Heal", "Medical Medium: Liver Rescue", "Medical Medium: Life Changing Foods","Medical Medium","Medical Medium: Thyroid Healing", "Celery Juice" and "Brain Saver", was born with the unique ability to converse with the Spirit of the compassion that provides him with highly accurate health information ahead of its time.
This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related material. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed health care professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Administration of the Republic of Bulgaria has not evaluated any statement, claim or representation made in or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way affiliated or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trademark, logo, legal or official seal or symbol protected copyright that may be reflected in the referenced material.