This fun ice cream sundae is the perfect treat for kids and they'll never know it's made with healthy ingredients! This ice cream melba is dairy-free and made without refined sugar, preservatives, artificial or natural flavors commonly found in ice creams. You can make this ice cream treat with or without coconut cream and you can replace the sticks with berries if you can't find clean sticks or just don't have any on hand. In both cases, the taste will be fantastic.
This simple smoothie is a quick and easy way to get enough leafy greens without having to make a big salad. A banana or mango not only adds sweetness to this smoothie, but also provides the necessary glucose that transports the nutrients from the green leafy vegetables to where they are needed in the body.
This elixir is a powerful skin care product. Oxidative stress can build up toxins and weaken the base of the dermis. For skin to truly rejuvenate, it needs nutrient-rich building blocks to support the immune system.
Creamy and full of flavor, this pumpkin soup is a serving of peace served in a bowl. Serve it for the family dinner or make it for yourself and enjoy the soup for several days. This recipe is dairy and butter free. If you wish to make the recipe fat-free, you can omit the coconut milk and add extra medicated stock or water to achieve your preferred consistency. Pumpkin, the main ingredient in this recipe, is full of healing nutrients that the liver can easily store.
You can enjoy these sweet and salty vegetable skewers three different ways: raw, dried or roasted. With a sweet and savory marinade, these skewers make a great quick bite, side dish or snack. You can serve them at the family dinner at home, as well as at a picnic or barbecue with friends.
Elderberry is one of the most effective treatments for viral and bacterial infections such as colds and flu, and can significantly shorten the duration of illness if you do get sick. The recipe for black elderberry syrup that we want to share with you is made with only natural products, is easy to prepare and is very healing. This syrup is free of preservatives and additives that you may find in some store brands. It's also sweet and delicious, making it a fantastic remedy that even children will love and enjoy.
These delicious tortillas require just a few simple ingredients and are super easy to make. They go great with any topping, such as fresh salsa, salad, sauteed vegetables, avocado, hummus, lentils or roasted vegetables. Feel free to discover different creative ways you can enjoy these tortillas. They are a great versatile choice for the whole family!
This vegetarian shawarma is so delicious and filling. It is a great alternative to meat shawarma for those who wish to include more medicinal vegetables in their diet. Served alongside a zucchini and cashew sauce, paired with fresh lettuce, tomatoes, cucumbers and fresh herbs, all wrapped up in red lentil tortillas, this recipe bursts with flavor. It is also gluten, dairy and oil free.
In this incredibly delicious recipe, tender vegetables are covered in a flavorful, creamy tikka masala sauce rich in spices and flavors. Perfect for the family table or dinner with friends, these vegetables with tikka masala sauce can be eaten with cauliflower rice or with a gluten-free grain of your choice, such as millet, quinoa or brown rice.
The recipe for these cookies is extremely simple and consists of just a few key ingredients, but that doesn't mean they lack a variety of flavor at all. You can make them ahead of time to enjoy on busy mornings or put them in each family member's lunch boxes.
These fresh, colorful cabbage rolls are a great way to load up your day with veggies. A fun suggestion for lunch - put out a tray of chopped vegetables so that everyone can make rolls to their liking. You can also make a variety of dips using some of the other recipes in Anthony William's The Wholesome Foods - try cilantro pesto, garlic tahini salad dressing or avocado dip for nori rolls.
Making these delicious popsicles couldn't be easier. Simply mix the ingredients, pour into ice cream molds and freeze. They are cute and extremely helpful. Thanks to the coconut water, raw honey and raspberries, they are full of glucose, which our body and brain need, and a large amount of the minerals we need are contained in the juice of barley grass powder and in the juice of lemon or lime.
