Sample menu for Medical Medium's 3:6:9 Intensive Cleanse

The Intensive Cleanse is a completely new version of the Healing Medium's 3:6:9 Cleanse, designed for people who feel their health is in critical condition. It offers an opportunity for deeper cleansing to ease your suffering.

The Intensive Cleanse is the easiest and most simplified version of the 3:6:9 Cleanse when it comes to cooking. With the special foods included and its steady rhythm, it allows anyone who prefers raw fruits and vegetables to get the most out of the 3:6:9 Cleanse.

INTENSIVE CLEANSING 3:6:9: THE THREE

FROM DAY 1 TO DAY 3

AFTER WAKE UP

1 liter of water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

750 ml. (or 1 l.) celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Spinach soup with or without cucumber noodles.

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional, if you're hungry: an apple or applesauce .

DINNER

Kale salad or Cauliflower and green leafy vegetable salad .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + hibiscus tea.

INTENSIVE CLEANSING 3:6:9: THE SIX

FROM DAY 4 TO DAY 6

AFTER WAKE UP

1 liter of water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

1 liter of celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Liver Help Smoothie .

AFTERNOON BREAKFAST (one to two hours after lunch)

Optional, if you're hungry: an apple or applesauce .

DINNER

Salad of tomatoes, cucumbers and fresh herbs .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + chaga tea.

INTENSIVE CLEANSING 3:6:9: THE NINE

DAY 7 AND DAY 8

AFTER WAKE UP

1 liter of water with lemon or lime .

BEFORE BREAKFAST (at least 15 to 30 minutes later)

1 liter of celery stalk juice .

BREAKFAST (at least 15 to 30 minutes later)

Heavy Metal Detox Smoothies .

LATE BREAKFAST

Optional, if you're hungry: an apple or applesauce .

LUNCH

Spinach soup with or without cucumber noodles.

AFTERNOON BREAKFAST (one to two hours after lunch)

1 liter celery stalk juice + (at least 15 to 30 minutes later, only if you're hungry) apples

DINNER

Nori rolls with green leafy vegetables or Spinach soup .

ONE HOUR BEFORE BED

Apple or applesauce (if you are hungry) + 500 ml. lemon or lime water + lemon balm tea.

DAY 9

AFTER WAKE UP

1 liter of water with lemon or lime .

BETWEEN BREAKFAST AND DINNER

During the day: two portions of celery stalk juice of 1 liter each (one in the morning and one in the early evening) + two portions of cucumber juice 500-600 ml. (at any time) + As many servings as you like of: Melon Smoothie or Papaya Pudding , or Pear Puree , or Watermelon Juice, or freshly squeezed orange juice + water (optional).

ONE HOUR BEFORE BED

500 ml. lemon or lime water + lemon balm tea.

INTENSIVE CLEANING 3:6:9 - WHAT NOT TO FORGET

WHAT TO EAT AND DRINK

• Eat portions that are right for you and don't wait until you're starving. But don't force yourself to eat either.
• Stick to the foods listed in the recipes above and to the cleansing recommendations in the Healer Medium 3:6:9 Intensive Cleansing article. You will only consume raw fruits and vegetables at each meal. (Frozen fruit is allowed.)
• Stay well hydrated by drinking 1 liter of water daily (approximately 4 glasses) separately from your morning and evening lemon or lime water . You can also drink hot spicy apple juice or coconut water (no natural flavors).

WHAT NOT TO EAT AND DRINK

• Avoid radical fats entirely (nuts, seeds, butter, olives, coconut, avocado, cocoa, bone broth, animal proteins, etc.) for all nine days. Also skip legumes throughout the cleanse.
• Avoid cooked foods throughout the cleanse.
• Avoid these foods entirely during the cleanse: eggs, dairy, gluten, soft drinks, salt and spices, pork, corn, oils (including industrial and healthy), soy, lamb, tuna, and all other fish and seafood (salmon, trout, and sardines are fine for dinner on days 1-3), vinegar (including apple cider vinegar), caffeine (including coffee, matcha, cocoa, and chocolate), grains (millet and oats are allowed on days 1 to 3), alcohol, natural/artificial flavors, fermented foods (including kombucha, sauerkraut, and coconut aminos), nutritional yeast, citric acid, monosodium glutamate (MSG), aspartame, other artificial sweeteners, formaldehyde, and preservatives.

ADAPTATIONS AND SUBSTITUTES

• Follow the recipe instructions, substituting foods only as described in the Healer Medium 3:6:9 Cleanse Adaptations and Substitutions article.
• When it comes to a smoothie or soup, you can consume the ingredients whole if you prefer. Conversely, when a salad is listed on the menu, you can blend its ingredients in a blender.
• If apples are a problem because of sensitivity, eat ripe pears.
• If you experience an intense cleansing effect when consuming celery stalk juice , cut its amount in half and gradually increase it.
• You will find additional guidelines for recipe adaptations and substitutions for the various products in the main article "Healer Medium 3:6:9 Intensive Cleansing" as well as in the article "Healer Medium 3:6:9 Cleansing Adaptations and Substitutions" .