Medicinal properties of fennel

Лечебни свойства на фенела (див копър)

Fennel, or wild fennel as it is known in our country, is considered both a vegetable and an herb due to its wide range of nutritional and medicinal benefits. Fennel is rich in folic acid , vitamin C , magnesium, cobalt, iron and essential oils that contain powerful antibacterial and antifungal properties. It is excellent for indigestion and is commonly used as a natural antacid to help reduce acidity and inflammation in the digestive tract and facilitate proper absorption and assimilation of nutrients from food.

Fennel has powerful anti-flatulent and carminative properties, which means it is able to prevent and stop the formation of gas in the stomach and intestines. It is also known to be extremely beneficial for sinus congestion, bronchitis, renal colic, anemia, hypertension, macular degeneration, constipation, bloating , diarrhea and irritable bowel syndrome (IBS) . Fennel is used to protect against cardiovascular disease and cancer.

It contains an important anti-inflammatory phytonutrient called anethole, which blocks both inflammation and carcinogenesis, which is the mutation of normal cells into cancerous ones. Fennel also has the ability to ease and regulate menstruation by properly regulating hormonal action in the body. Fennel is used among nursing women to stimulate a steady flow of milk for their babies.

It is also known to help strengthen hair, prevent hair loss, relax the body and sharpen memory. Fennel seeds can be chewed after meals to aid digestion and eliminate bad breath. Fennel seeds can also be made into an effective medicinal tea by steeping the seeds in hot water for 10 or more minutes. Fresh fennel juice can be combined with fresh celery stalk juice , cucumber and/or apple for a medicinal and healing drink.

Fresh fennel juice can also be used topically on swollen or inflamed eyes to reduce irritation, swelling and fatigue. Fresh fennel has a crisp, slightly sweet, anise-spicy flavor and is a great addition to fresh salads, smoothies, soups, stir-fries, stir-fries, and other vegetable dishes. You can usually find fresh fennel and fennel seeds in hypermarkets or farmers' markets. Fennel tea, capsules, tincture and extract can be found online or in organic health food stores.

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, Creator of the Worldwide Celery Juice Movement and #1 New York Times Bestselling Author - "Healer Medium: Cleanse for Health", "Healing Medium: Liver Help" , "The Healing Medium: The Most Helpful Foods" , "Healerth Medium", < em>“The Healing Medium: Thyroid Healing gland”, “Celery Juice” and “Brain Saver” (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information ahead of its time.

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.

Similar articles

Grapes support the kidneys and liver

Grapes are one of the most nutritious and healing foods available since ancient times. They promote health and well-being of the body at the highest...

By Aneliya Dikova
Read more
Healing powers of parsnip

Parsnips are a sweet, nutritious root vegetable that is high in antioxidants and fiber, which are good for your health. They are a great source...

By Aneliya Dikova
Read more
Medicinal properties of pumpkin

Pumpkin is an extremely nutritious and alkaline food, rich in phytonutrients and antioxidants. In Bulgaria, the most respected types are the ordinary (ketenka), the violin...

By Aneliya Dikova
Read more
Coconut water

Coconut water is a highly nutritious, purifying and refreshing drink that is slightly sweet and full of B vitamins and minerals such as calcium, iron,...

By Aneliya Dikova
Read more