Coconut water is a highly nutritious, purifying and refreshing drink that is slightly sweet and full of B vitamins and minerals such as calcium, iron, magnesium, potassium, zinc and manganese. Coconut water is one of the richest sources of electrolytes. It is a natural isotonic drink with the same level of electrolyte balance as we have in our blood. In our body, plasma is what makes up 55% of human blood, and coconut water is identical to human plasma, making it a universal donor.
Some claim that drinking coconut water gives a person an instant blood transfusion. During the Pacific War of 1941-1945, both sides of the conflict regularly used coconut water poured directly from the nut to give emergency plasma transfusions to wounded soldiers. Coconut water has also shown significant anti-cancer, anti-thrombotic and anti-aging benefits due to its high content of cytokinins. The bioactive enzymes in it significantly support digestion and metabolism.
Coconut water is low in calories and is an excellent drink for weight loss. It also has the ability to hydrate the body at a deep, cellular level, making it an essential drink for athletes and people who lead busy, active lives. It has also been found to help balance pH levels, strengthen the immune system and aid the kidneys in filtering toxins and reducing the risk of kidney stones.
Coconut water is extremely beneficial for cardiovascular health as it can help lower blood pressure and increase healthy circulation. It is also a vital drink for those who suffer from chronic diseases such as migraines, sinusitis, chronic obstructive pulmonary disease (COPD), fibromyalgia , asthma, polycystic ovary syndrome (PCOS) , cardiomyopathy, Crohn's disease , epilepsy, hypertension, multiple multiple sclerosis , Parkinson's disease , hypothyroidism , arthritis , lupus and chronic fatigue syndrome .
Coconut water is excellent for skin conditions and can be applied topically to heal, soothe and hydrate the skin. Coconut water is a universally appealing drink and is considered safe for pregnancy, babies and restorative ailments. Young green coconuts are readily available year-round in tropical areas such as Hawaii, South Florida, the Philippines, Bermuda, Jamaica, Brazil, Thailand and India, and recently coconut water can be found packaged and bottled and available in supermarkets worldwide .
