Medicinal foods

Considering how popular fermented foods are, one would think that anything fermented would be good for health. But this is not so. Fermentation is not...

No matter what kind of diet you follow - high protein, vegetarian, or similar - it's a good idea to eliminate eggs, dairy, gluten, canola...

There is concern that extra zinc intake leads to copper depletion in your body. Don't let this misconception hold you back. As Anthony William describes...

Many people are concerned about iodine when it comes to hypothyroidism and Hashimoto's thyroiditis . To understand whether iodine is helpful or harmful to a person with an...

Hypothyroidism; hyperthyroidism; Graves' disease; Hashimoto's thyroiditis; nodules, cysts and tumors of the thyroid gland; choke These inflammatory thyroid conditions, which can range from mild inflammation...

This list is not meant to make you feel overwhelmed trying to follow it verbatim. We understand that it can be difficult to fit an...

Your organs and glands need nourishment. To some extent, this is clear to us - after all, we constantly hear the term "brain food" and...