Cilantro Chutney
• 2 min. read
This fresh and flavorful coriander chutney is a great way to incorporate more of the healing and cleansing properties of this green herb into your diet. You can use it as a dip, toss it on salads, as a condiment in one of Healer Medium's burger and sandwich recipes, or just eat it plain, right off the spoon!
Ingredients:
- 4 tsp. tightly packed coriander leaves, coarsely chopped;
- 3 tablespoons freshly squeezed lime or lemon juice;
- 2 tablespoons raw honey or 2 Medjool dates, pitted;
- 2-3 cm piece of ginger, coarsely chopped;
- 3 cloves of garlic;
- 1 tsp ground cumin ;
- 1/2 tsp sea salt (optional);
- 1/4-1/2 tsp cayenne pepper ;
- 1-2 tbsp water, if needed for mixing.
Method of preparation:
Combine all ingredients except water in a food processor and blend until smooth, scraping down sides of blender as needed. If necessary, add water to help blend ingredients together. Serve immediately or refrigerate.
Tips:
Although high-quality sea or rock salt is not a required part of this recipe, the recipe is more healing without salt. Over time, you may wish to reduce or eliminate the salt.
Serving size for 4 people.
Material from Anthony William - Medical Medium® was used to create this article
Anthony William, creator of the worldwide celery juice movement and #1 New York Times bestselling author -Medical Medium: Cleanse to Heal", "Medical Medium: Liver Rescue", "Medical Medium: Life Changing Foods","Medical Medium","Medical Medium: Thyroid Healing", "Celery Juice" and "Brain Saver", was born with the unique ability to converse with the Spirit of the compassion that provides him with highly accurate health information ahead of its time.
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