With its slightly salty taste, creamy texture, and natural sweetness from the tomatoes, this salad is a great choice when you crave something salty and filling, yet fresh and nourishing. You can enjoy it on its own or serve it in lettuce cups for a light and nutritious snack or meal.
Dulse with sea algae, which contain over 50 beneficial minerals. They are easily absorbed by the body and support the nourishment of various body systems. They also help restore mineral balance and support the production of electrolytes, which are important during stress and fatigue.
Ingredients:
1 avocado, peeled and diced;
2 cups diced tomatoes;
1 cup chopped cucumber;
¼ cup thinly sliced sweet (salad) onion;
½ cup chopped dulse strips;
2 tbsp freshly squeezed lemon juice;
¼ tsp red pepper flakes (optional);
2 tbsp coarsely chopped basil or dill (optional).
Instructions:
Place the avocado, tomatoes, cucumber, onion, and dulse in a large bowl and gently stir until evenly combined.
Add the lemon juice, red pepper flakes, and basil or dill, if using. Stir gently so that all ingredients are well seasoned and evenly coated with the lemon juice and spices.
Serve immediately or store in the refrigerator until serving.
Serves 2-4 people.
Material from Anthony William - Medical Medium® was used to create this article
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