In this take on the traditional favorite, mashed potatoes and cauliflower are paired with a hearty mushroom sauce. This recipe is worthy of any holiday table, but is just as delicious and easy to make any day of the week.
Cauliflower is a nutrient-rich vegetable that is excellent for maintaining a strong immune system and optimal health. Cauliflower is extremely high in vitamins C , K, and B-complex , and minerals such as boron, calcium, molybdenum, and tryptophan. It is also a good source of high-quality protein that is easily absorbed by the body. Cauliflower contains powerful anti-cancer compounds such as indole-3-carbinol and sulforaphane, which are especially beneficial in preventing breast, cervical, ovarian, colon, stomach, and prostate cancers.
Potatoes are an important food for people with severe care needs and for those recovering from stress-related injuries and adrenal fatigue. They are also particularly helpful for depression, insomnia, sleep disorders, brain fog, and stress-related illnesses. Potatoes are also known to promote cardiovascular health and are very helpful in reducing the risk of heart attack, stroke, and atherosclerosis.
Garlic is one of the oldest medicines in the world and is an incredibly powerful spice that can protect against various diseases and illnesses. It has incredibly high levels of vitamins and minerals, including vitamins C and B6, and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, antifungal, anticancer, and antiviral properties.
Mushrooms have powerful anti-inflammatory properties that can effectively regulate inflammation in the heart, joints, organs, and tissues, making them especially beneficial for those suffering from arthritis , heart disease, asthma , fibromyalgia , chronic fatigue syndrome , cardiovascular disease, Parkinson's disease , and Alzheimer's disease. Mushrooms also contain an antioxidant compound called L-ergothioneine, which is known to be extremely important for cognitive function, eye health, reproductive health, and lung health.
Ingredients:
Puree
- 1 large head of cauliflower, cut into florets;
- 2 potatoes, diced;
- 2 cloves of garlic;
- 1/2 tsp olive oil;
- 1/4 tsp. sea salt .
Method of preparation:
Steam the cauliflower, potatoes and garlic until tender, about 10-15 minutes. Drain and place in a food processor with olive oil and sea salt . Blend until smooth. Drizzle with the mushroom sauce and enjoy!
Mushroom sauce
- 6 cups mushrooms;
- 1 onion, diced;
- 2 cloves of garlic;
- 1/4 cup dried tomatoes ;
- 1/2 tsp olive oil;
- 1/4 cup of mashed potatoes and cauliflower;
- 1/8 tsp or a pinch each of thyme, sage, and rosemary.
Method of preparation:
In a large pot, sauté the mushrooms, onion, garlic, sun-dried tomatoes, and herbs with 2 cups water until tender. Set aside 1 cup of the mushrooms. Place the remaining mushrooms and broth in a blender with 1/2 teaspoon olive oil and 1/4 cup of the mashed potatoes and cauliflower. Blend until smooth. Pour over the mashed potatoes and serve, garnished with the remaining diced mushrooms.
Portion for 2 people.
