NORI ROLLS WITH LEAFY VEGETABLES

These nori rolls are a fun and easy way to consume a large amount of leafy greens without having to fork over a big bowl of salad. It is no coincidence that green leafy vegetables are at the center of this recipe. While it's fun to add other ingredients to the nori rolls, for the purpose of intense cleansing, it's important to stick to the amount of leafy greens in the recipe.

Green leafy vegetables also contain valuable and vital mineral salts, partly composed of a group of cofactors related to sodium, such as trace elements of bioavailable iodine, chromium, sulfur, 146 magnesium, calcium, potassium, silicon dioxide, manganese and molybdenum, which are crucial for the maintenance of neurotransmitters and neurons, and are also a fundamental basis for building electrolytes. In addition, green leafy vegetables are rich in enzymes, vitamin A, B vitamins such as folic acid, medicinal alkaloids (disease-fighting plant compounds), endocrine-repairing micronutrients, and vegetable-specific forms of chlorophyll. and carotenes. This unique group of nutrients work together to nourish all the organs and systems of the body, making leafy greens the foundation of our health. Green leafy vegetables have antiviral, antibacterial and antifungal properties.

Nori rolls with green leafy vegetables

Ingredients:

• 4 sheets of nori
• 6 cups loosely packed leafy greens (romaine lettuce, lettuce, arugula, spinach, etc.)
• 1 medium tomato, cut into long strips
• 1/2 medium cucumber, cut into long strips
• 8 stalks of asparagus (or 4 very large stalks), with ends cut off
• 2 onions, cut into long strips, or 1/4 sweet onion, thinly sliced ​​(optional)
• 1/4 cup sprouts
• 4 strips Atlantic dulce or 2 to 3 teaspoons Atlantic dulce flakes (optional)
• 1/4 cup fresh orange or lemon juice

Method of preparation:

Place a sheet of nori, shiny side down, on a cutting board with the long end close to you. Arrange the green leaves, prepared vegetables, sprouts and dulce (if using) on ​​one end of the sheet. Brush the other end of the leaf with orange or lemon juice and roll it tightly. Cut in half and serve immediately.