[Video] These trendy diets are overloading your adrenal glands

Aneliya Dikova on September 30, 2026 • 2 min. read

The adrenal glands play an important role in maintaining the body's stability and balance, but some popular diets can put excessive strain on them.

In this short video, Anthony William addresses intermittent fasting, bone broth fasting, low-carb diets, and diets high in fat and animal protein. When the body does not receive enough natural glucose, he explains, adrenaline begins to compensate for the lack of blood sugar, which puts extra stress on the adrenal glands.

Anthony William explains that following such regimes for a prolonged period can lead to weakening of the adrenal glands and problems with maintaining stable blood sugar levels. As a result, even skipping a single meal can lead to sharp drops and fluctuations in how you feel throughout the day.

According to information from the Medical Medium, caring for the adrenal glands involves avoiding extreme diets and providing the necessary support so that the body is not forced to constantly rely on adrenaline instead of glucose.

Other helpful articles about the adrenal glands:

“Adrenal Gland Problems”

“How Celery Juice Helps with Adrenal Gland Problems”

“[Video] Avoid These Foods at All Costs If You Want to Save Your Adrenal Glands”

“Ashwagandha Strengthens the Adrenal Glands”

“Adrenal Gland Stabilizing Shot”

“10 Snacks for Healthy Adrenal Glands”

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, creator of the global celery juice movement and #1 New York Times bestselling author of "The Medium Healer: A Health Cleanse , " "The Medium Healer: A Liver Cleanse , " "The Medium Healer: The Most Beneficial Foods , " " The Medium Healer: Thyroid Healing," " The Medium Healer: Brain Salvation," and "Celery Juice" (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information that is ahead of its time.

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[Video] Avoid these foods at all costs if you want to protect your adrenal glands

[Video] This cleanse protects the adrenal glands

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