Eggnog is traditionally consumed at Christmas, but when your punch is made with healthy ingredients like nuts, dates, and spices, you can feel confident about indulging in a glass of eggnog during special events all year long! This recipe is incredibly delicious and filling, with no milk, cream, eggs, or refined sugar, making it a great choice for anyone suffering from health symptoms or conditions.
Cashews are high in protein and a rich source of B-complex vitamins and essential minerals like iron, selenium, and zinc . They are also full of anti-cancer compounds called proanthocyanidins, which have the ability to starve tumors and stop cancer cells from dividing.
Cashews are extremely beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing an energy boost, strengthening bones, and promoting healthy skin and hair. Cashews are lower in fat than most other nuts and contain a high amount of oleic acid, which is a heart-healthy monounsaturated fat that is beneficial for the cardiovascular system.
Combine all ingredients in a blender and blend until smooth, about 2-3 minutes. Divide into serving glasses and sprinkle with cinnamon on top. Serve immediately.
Portion for 2 people.
Material from Anthony William - Medical Medium® was used to create this article
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