Morning cleanse for intermittent fasting people

Сутрешно прочистване за хора практикуващи периодично гладуване

Intended use: for followers of intermittent fasting who want to improve its effectiveness and add celery juice to their daily routine.

Especially useful for: enhancing digestion, more clarity and

potentially controlling weight gain – when applied correctly.

Duration of cleansing: periodically, as desired

Although Anthony William doesn't usually recommend intermittent fasting, it's an option for intermittent fasting enthusiasts. If you're looking to try this cleansing technique, this is the way to go. To read more on the subject, check out the article "Anthony William Reveals the Truth About Intermittent Fasting" .

  • After waking up, drink 750 ml. to 1 liter. of water with lemon or lime. ( See the article “Lemon Water” for a recipe with the correct ratio of lemon or lime to water ). Wait 15 to 60 minutes, then:
  • By noon, drink 1 liter of celery juice. (You can also drink 2 liters if you wish.) ( You can learn more about celery juice from all the celery articles on our blog . ) Wait at least 15 minutes, then:
  • Sip a little bit of 500 ml. to 1 l. of lemon/lime water (with 1 tsp. raw honey). If you wish, you can replace up to 750 ml. of the lemon/lime water with up to 750 ml. of coconut water , which does not contain natural colors or flavors.

That’s it! Stick to lemon or lime water , followed by celery juice , followed by lemon or lime water (with raw honey) and/or coconut water . That means no coffee, matcha tea, energy drinks, or bone broth. Anthony William doesn’t recommend going all day on caffeine while not eating anything. It’s best to eat within four to six hours of waking up. This is a safer alternative to intermittent fasting, but we still recommend the Morning Cleanse or one of the other cleanses in the book “Cleanse for Health.”

While Anthony William's usual recommendation is not to treat celery juice as a meal replacement because it is not a source of calories (and that is why he usually says to follow it with a snack after 15 to 60 minutes), there are intermittent fasting followers who wonder how to incorporate celery juice into their daily regimen. The option proposed here is the answer to that question.

This option fits into the framework of intermittent fasting because during the morning fast you don't add any calories from fat. With intermittent fasting, you take a break from fat, and people don't know that it is this break that sometimes helps with temporary weight maintenance or loss. ( Again, see the article "Anthony William Reveals the Truth About Intermittent Fasting" for more information on this subject. ) One of the real reasons some people feel more energetic and have a clearer mind when they fast intermittently is that the energy that would otherwise go to break down the fat from breakfast is used by other systems in the body. There are more sustainable ways to reduce fat in your life for more lasting results - methods discussed in Anthony William's book "Cleanse for Health" .

Intermittent fasts that include coffee and butter don’t really do your body any favors because they contain not only fat but also caffeine. By limiting yourself to water with lemon or lime, a teaspoon of raw honey, celery juice, and optional coconut water, you’re cutting calories and abstaining from food—which is what fasting people want—while also taking care of your health by abstaining from fat all morning so your body can stay in detox mode. The option we just looked at gives you that break from digesting fat. So does the Morning Cleanse, as do every other cleanse in the book “Cleanse for Health.”

"In all the years that I have helped many people heal, the Spirit of Compassion has always told me that when you know the true cause of your illness, the battle is half won. The other half is won when you know what to do and what to treat yourself with, and how to apply that knowledge."


Anthony William, the Medium Healer

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, Creator of the Worldwide Celery Juice Movement and #1 New York Times Bestselling Author - "Healer Medium: Cleanse for Health", "Healing Medium: Liver Help" , "The Healing Medium: The Most Helpful Foods" , "Healerth Medium", < em>“The Healing Medium: Thyroid Healing gland”, “Celery Juice” and “Brain Saver” (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information ahead of its time.

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.

Products from the article

Similar articles

Anthony William talks about eye health

Eye health conditions have a variety of different causes, depending on the symptoms you're experiencing and what else is going on in your body. Many...

By Aneliya Dikova
Read more
Oral Health Essentials

Proper oral health care is crucial, but with so much conflicting and inaccurate information out there, it can be confusing and overwhelming to figure out...

By Aneliya Dikova
Read more
Anthony William talks about kidney health

While conditions like kidney stones and kidney failure have specific names, for the most part, kidney disease and other kidney health issues are a mystery...

By Aneliya Dikova
Read more
Treatment of postural orthostatic tachycardia syndrome (POTS)

If you or a loved one has been diagnosed with postural orthostatic tachycardia syndrome (POTS), you’re probably left with a lot of questions and confusion...

By Aneliya Dikova
Read more