Parsnips are a sweet, nutritious root vegetable that is high in antioxidants and fiber, which are good for your health. They are a great source of vitamins C , E, K, and B-complex vitamins, as well as minerals like iron, calcium, and manganese. Parsnips also contain powerful antifungal, anti-inflammatory, and anti-cancer properties, and are known to particularly help protect against colon cancer and leukemia.
It is also extremely beneficial for constipation, hypertension, dementia, osteoarthritis, osteoporosis, dental and gum health, and for overall immune system support. The folate content in parsnips makes them an excellent choice for supporting the nervous system and reducing the risk of high blood pressure, depression, macular degeneration, heart disease, postural orthostatic tachycardia syndrome (POTS) , kidney problems, anemia, hearing loss, and birth defects in pregnant women.
Parsnips are also known to aid in fat metabolism and are an excellent weight loss food. They are beneficial for kidney stones, bladder problems, and have a specific affinity for the stomach, kidneys, and spleen.
Parsnips can be juiced, steamed, pureed, roasted, or added to soups and stews. They can be used as a substitute for mashed potatoes and add a creamy, sweet, and savory flavor to any dish. You can find parsnips in the vegetable section of your local grocery store or health food store.
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