Pomegranates are popular and well-known for their high antioxidant content. What’s often overlooked is how precious a gift from nature this fruit is. Each of the fruit’s many juicy “jewels” (technically called arils, but more commonly known as seeds) contains an entire universe. When fresh pomegranate seeds are cracked open—whether between your teeth or in a juicer—the full power of each of these little universes is unleashed to help you.
When you eat fresh pomegranates, a chemical reaction occurs: the fruit's acids (rich in phytochemicals like anthocyanins) come into contact with certain unhealthy hardenings formed by bile, protein deposits, and toxic forms of calcium. They immediately begin to break down. Regular consumption of pomegranates is especially beneficial if you suffer from polycystic ovary syndrome (PCOS) .
Pomegranate is a great blood-strengthening food, as it stimulates the production of both red and white blood cells. It also plays an important role in blood sugar regulation – it restores valuable glucose stores in the liver, which can be released when needed. This process also protects the adrenal glands – because if you go a few hours without food and the liver does not have enough glucose, the adrenal glands are forced to secrete hormones like cortisol to keep the body going, which leads to overactivity and ultimately exhaustion. If you are looking for a balance in the activity of the adrenal glands and stabilization of blood sugar, turn to pomegranate. The high-quality glucose it contains also makes it an excellent brain food, aiding focus and concentration.
Additionally, pomegranates contain trace elements such as iron, manganese, potassium and chromium, which are highly bioavailable and easily absorbed. Consuming pomegranates also helps unclog pores and hair follicles, stimulates hair growth where needed, and maintains skin and scalp health. Pomegranates are excellent for regulating hormones, helping to eliminate toxic, unproductive forms of estrogen that can contribute to the development of cancers. This fruit also aids in detoxification from DDT and other pesticides, removing lactic acid buildup in muscles, and clearing earwax, as well as minimizing its re-formation.
States
If you suffer from any of the following conditions, try including pomegranate in your diet:
Alzheimer's disease, insomnia, dementia, adrenal fatigue , diabetes, hypoglycemia , earwax buildup, alopecia, gallstones, kidney stones, mold exposure, nodules, calcifications, Epstein-Barr virus (EBV) , Raynaud's syndrome , adenomas, autism, plantar fasciitis, Lyme disease , Morton's neuroma, tumors, polycystic ovary syndrome (PCOS) .
Symptoms
If you are experiencing any of the following symptoms, pomegranate may be beneficial for you:
brain fog , memory loss, confusion, cysts, calcifications, disorientation, concentration problems, dandruff, weight gain , constant hunger, hair loss, muscle cramps, leg cramps, blood sugar disorders, damage to the myelin layer of nerves, trigeminal neuralgia, liver scarring, back pain, frozen shoulder, general aches, earaches, puffiness around the eyes, weakness in the legs, rib pain, foot pain, headache, hives, inflammation, itchy skin, feeling of "warmth" in the liver, neuralgia.
Emotional support
Pomegranate is an extremely valuable food for people who struggle with their impatience on a daily basis – especially if they project it outward and think that others are to blame for everything. If you know such a person, offer them a pomegranate – it can change their energy and direct them towards calmness, compassion and patience. And if you are subjected to someone else's impatience and it throws you off balance, pomegranate can help you maintain focus and inner peace.
Spiritual lesson
When peeling a pomegranate, you can’t completely avoid the mess. No matter how careful you are, there’s always the risk that a berry will accidentally scatter and leave red stains on your carpet, clothes, or countertop. That’s why we’ve all been taught not to wear a silk blouse or tie when cutting a pomegranate. This experience teaches us to put on our “creative” clothes—those old jeans and a worn-out sweatshirt—and to approach the task with the attitude that we’re going to get dirty, but it’s worth it. The next time you’re faced with a potentially challenging but rewarding situation, think about it: Will you give up to avoid getting dirty? Or will you jump in with enthusiasm, ready to tackle any challenge? The pomegranate teaches us how to accept and adapt to “mess” in order to get the most out of the experience.
Tips
- Eat one or more pomegranates daily to reap the full benefits.
- Be creative – sprinkle the seeds on salads, hummus, guacamole, or even on hot dishes.
- If you struggle with excessive hunger, overeating, or unwanted weight gain, eat pomegranate seeds before meals – they can help suppress your appetite.
