The roots of lemon and lime trees penetrate deep into the ground, extracting dozens of valuable trace elements that are passed on to you when you consume the fruit. Lemons and limes are extremely hydrating and stimulating the production of electrolytes, as they are a rich source of mineral salts and trace elements.
These citrus fruits contain one of the most absorbable forms of vitamin C. A freshly squeezed lemon or lime provides the bioactive calcium your body needs. Additionally, phytochemicals called limonides, found in lemons and limes, bind vitamin C and calcium so that wherever one goes in the body, the other follows. This improves their bioavailability and creates an alkaline environment in the body that helps prevent the growth of almost all types of cancer.
The antioxidant flavonoids in lemons and limes are another powerful ally in fighting disease. And when you’re suffering from a cold, flu , bronchitis, or pneumonia, lemon is one of the most effective ways to clear out excess mucus. Lemons and limes are also amazing cleansing agents for the liver, kidneys , spleen, thyroid, and gallbladder. They help flush out toxins accumulated in our bodies from plastics , synthetic chemicals , radiation , and unhealthy diets .
When you're going through any kind of detox process —even if you're just increasing the amount of fruits and vegetables in your diet—it's a good idea to start your day with lemon or lime water . This type of water is more beneficial for this process than regular water because filtration often takes away the life force of drinking water, and these citrus fruits "wake" it up and restore its healing properties.
How to consume them:
- Drink 500–1000 ml of water with lemon or lime every morning on an empty stomach.
- Use lemons and limes as salad dressings, in fresh juices and smoothies.
- Squeeze lemon or lime juice over fruit salads, steamed vegetables, or other dishes.
For more information on the symptoms and conditions that lemons and limes can help with, check out the New York Times bestseller, The Healer Medium: The Most Beneficial Foods .
