Anthony William's tips for a healthy pregnancy

Съветите на Антъни Уилям за здравословна бременност

There are so many things that are out of our control when it comes to getting pregnant, having a healthy pregnancy, and the health of our babies. Medical science and research don’t have all the answers. Some women are told they will never be able to get pregnant, but they do. These are miracles given to us by the divine and angelic forces that are always working with mothers and babies to support their health and development. Others, unfortunately, are unable to conceive and have no clear reason for this. Fortunately, there are many things women can do to support their health so that they can conceive, have a healthy pregnancy, and give birth to a healthy baby. In this article, based on one of Anthony William’s podcast episodes, we share with you some of the most important aspects of a healthy conception and pregnancy.
(Link to Anthony William's original podcast episode: https://soundcloud.com/medicalmedium/healthy-pregnancy )

What to avoid when pregnant

We're all aware of the usual things to avoid during pregnancy, like smoking and alcohol. But there are some other important things to keep in mind that may not be so obvious.

Pesticides

If you are pregnant or trying to get pregnant, buy organic foods whenever you can. If you are unable to buy organic all the time, we understand, that is okay, just do what you can. If you have to buy some fruits and vegetables organic and some industrially produced, it is best to buy foods with thick skins that can be removed for industrial products, such as bananas, mangoes, melons and avocados. When possible, try to get organic leafy greens, celery, cucumbers, apples, berries and potatoes.

More importantly, however, is to avoid pesticides that are sprayed in public places and even in your own home. Public parks and other places with large lawns, such as golf courses, regularly have trucks coming to spray the grass and plants with pesticides. Try to avoid exposure to these chemicals as much as possible when you are pregnant, because these pesticides, herbicides, and fungicides are not good for your baby's development. They are also dangerous to young children and anyone else who is near the sprays.

In your own home, when you are pregnant or trying to conceive, avoid spraying pesticides at all costs. Even if there are bugs in your home, find another way to get the bugs out of the house rather than automatically reaching for the spray. Try to avoid spraying outside your home as well, as this still puts your baby’s health at risk. If you live in a community like an apartment complex or a large apartment building, ask your housing association not to allow pesticide spraying around your block. People are generally more considerate of pregnant women when it comes to protecting the baby’s health.

Chocolate

Although Anthony William is a man and has never been pregnant himself, he still understands that food aversions during pregnancy are real and very difficult, especially in the first trimester. One thing he suggests avoiding, however, is chocolate in any form, even the so-called healthy raw cacao. Cocoa is too strong a stimulant for developing babies and is not a healthy food when you are pregnant. Although chocolate is not healthy, it can be a useful tool in very specific circumstances, such as overcoming a smoking addiction. Chocolate is full of alkaloids, which are toxic to a baby in the womb. That is why it is useful to exclude all forms of chocolate from your diet when you are pregnant or trying to conceive.

Sensitivity during pregnancy

While there are women who feel strong and healthy during pregnancy, this is a very small percentage of women compared to the very large percentage of women who have pre-existing chronic health problems that manifest or worsen when they are pregnant or after the baby is born. These women may have chronic conditions that are not yet causing too many symptoms, but after becoming pregnant, their symptoms become more severe. For example, some conditions that women face during pregnancy are preeclampsia, severe fatigue, gestational diabetes, eczema , depression, hair loss , pain, anxiety, migraines, insomnia, thyroid problems , etc. In these cases, there was probably an already existing viral problem in the initial phase and pregnancy caused it to worsen.

What happens is that the mother's immune system reserves go into the womb to protect the baby, making her more vulnerable to experiencing pre-existing health problems or illnesses. This is very similar to why symptoms appear or worsen in women during menstruation. 80% of a woman's immune system goes through her reproductive cycle every month. And when you're pregnant, you're using that 80% almost all the time. Anthony William's advice is to build up your immune system reserves before you get pregnant. Your immune system needs to be as strong as possible so that you can be healthy for your baby when you conceive. We realize that doesn't always work out that way, and you may not have expected to get pregnant. If you're not able to work on your health before you conceive, you still have every option to maintain your health and the health of your baby during pregnancy and after birth. You can do this by eating better and doing all the other things for your immunity that we talk about in the articles on our blog and in Anthony William's books.

Don't let these things make you afraid of getting pregnant or having babies. On the contrary, prepare yourself and be careful so that you can do everything you can to prevent potential problems. For example, preeclampsia is caused by a hidden viral disease - a truth that is unknown to medical science and research. And rashes and fatigue appear after pregnancy also due to viral conditions. That's why focusing on strengthening the immune system and reducing the viral load would be beneficial before conception.

Difficulty getting pregnant

The medical community has long been accustomed to blaming the thyroid for pregnancy problems, but there is one fundamental truth we need to know and remember: there is another underlying issue that affects the health of pregnant women, and it is not their thyroid. As Anthony William shares in his book, The Most Beneficial Foods , the Epstein-Barr virus is often what prevents women from getting pregnant. He has met many women who have had trouble getting pregnant, but after they started working with the information he shares to reduce their Epstein-Barr virus, they were soon able to conceive. There is so much misinformation about thyroid health today that leads women to believe that their thyroid can prevent them from getting pregnant. This is simply not true, and this new trend is not helping women truly understand their bodies or even their thyroid. You and your loved ones need to know the truth about what is really going on with your thyroid, and this can be done easily by reading the information that Anthony William shares in his book , Thyroid Healing .

Some women can't get pregnant, and it's a mystery because their reproductive system seems to be in good working order, with no obvious problems found by their doctor. The family doctor may run tests and conclude that everything should be normal for both the man and the woman. What could actually be happening is that the woman has a viral problem that's preventing her from getting pregnant. However, if it's not a viral problem at all, it could simply be a matter of the reproductive system retraining.

Contraceptives, the pill, are not just hormonal drugs. It's a mindset. It's like a mantra that a woman who doesn't want to get pregnant repeats over and over in her head, even if she doesn't realize it. "I don't want to get pregnant. God forbid if I ever get pregnant. I hope I don't get pregnant. Right now is not the right time in my life to get pregnant." These are just a few examples of the mindset that these women often have. There are an infinite number of possible mantras because of complex relationships and situations. Someone might be in a relationship that doesn't feel like they're ready for a child, or they might feel like they need to focus primarily on their career for a while before they have a child. Women who aren't ready to have children repeat these mantras, even if they're stuck in the back of their minds, stuck there on autopilot. Their partner might repeat them to themselves, too. This trains the reproductive system to be underactive, i.e., to run on a dead battery. Women mentally tell their reproductive system month after month and year after year that they will never get pregnant.

Suddenly one day a woman is ready to conceive, but her reproductive system has been trained to be shut down for so long that it needs some time to recharge. A woman who is ready to conceive needs to focus on rebuilding her reproductive system and changing her schedule. You can create a new mantra to repeat to yourself, such as, "It's time to get pregnant." Drinking plenty of raspberry leaf tea every day, even six to eight cups a day, can also be extremely beneficial for a woman who wants to get her reproductive system in the best possible shape for conception.

It is also very helpful to take long walks and say to your reproductive system, "I'm sorry I told you not to get pregnant. But now is the time and I need you. It's time for you to get involved." You need to reboot your ovaries and uterus; turn everything back on. You can even try this exercise: when you go to bed at night, imagine that you are plugging a cord into your reproductive system and charging it the same way you charge your phone at night. Every night, place your hand on your reproductive system for half an hour and visualize light filling that area. Ask the Angel of Fertility out loud to bring light into your womb. You can read more about this healing exercise in Anthony William's book , The Most Beneficial Foods .

If you've been telling your body that you can't get pregnant over and over again, even if it's been for a decade or more for many women, there's hope that can change. You can tell your reproductive system to recharge and get on board. You can tell it that you're ready now. Over the decades, women have been seen getting pregnant by doing this exercise we've shared with you countless times, especially when they're also dealing with all the chronic health issues that can contribute to difficult conception, such as viral issues.

Foods that improve breast milk quality

To understand which foods help with breast milk supply, we first need to understand the composition of breast milk itself. Breast milk is mostly sugar and contains an average of only 1 to 1.5% protein. In some healthy women, breast milk contains an even lower percentage of protein – 0.75%, while in others it reaches 2.5%. Every woman’s body is different. It is very low in fat and very high in carbohydrates. This is extremely important to understand because unfortunately, women are often afraid to eat a piece of fruit because of what they have been told by well-meaning but misguided health professionals.

The reason breast milk is so high in sugar is for the baby's development and growth. Are you surprised? Yes, for the baby's development and growth. Glucose needs to be very high for the baby's brain to develop. A baby needs more carbohydrates than anything else to grow and develop properly.

The reason Anthony William is so passionate about sharing this information is because unfortunately, mothers are given the wrong information every day. Women are told to eat more protein and more fat, but too much protein and fat will actually reduce the amount of breast milk you make. High-protein, low-carb diets are actually bad for breast milk production and for babies. Anthony William shares how many mothers he has worked with had very low breast milk and rebuilt their milk supply by eating potatoes. If you don't eat enough carbohydrates during pregnancy, your baby won't get what they really need.

It is essential to focus on good carbohydrates during pregnancy and breastfeeding. Emphasize potatoes, especially non-sweet potatoes, such as russets and Yukon golds. If you are going to eat grains, enjoy the highest quality grains such as millet and quinoa. If you are going to eat animal protein, don’t let them completely dominate your diet. Try to make room for other healthy options, such as important healthy carbohydrates. Don’t let it stop you from eating plenty of fruits and potatoes. Some women are very lucky and have no problems with their milk supply, even if they eat a very unhealthy diet that is low in carbohydrates. This is because they already have a lot of glucose stored in their liver, but this is becoming less and less common. You will find it very useful to read Anthony William’s book “Help for the Liver” to better understand how you can support your body, your breast milk and your baby.

Try not to be afraid of fruit. We highly recommend reading our blog article “The Truth About Fruit” if you are concerned about the sugar in fruit. It is important to know that gestational diabetes does not occur from eating fruit or potatoes. It occurs from putting cheese on that potato or eating ice cream, which is a combination of bad fats and bad sugar. Anthony William also explains how the combination of too much sugar and fat in one meal or snack can lead to insulin resistance and diabetes, in his book “The Healer Medium – Revised and Expanded Edition” .

The real cause of polycystic ovary syndrome (PCOS)

Medical science and research are not clear that the real cause of polycystic ovary syndrome (PCOS) is an infection with the Epstein-Barr virus . This is something that Anthony William discusses in great detail in his book, “Healing the Thyroid.” Women with PCOS are usually told to eat lots of eggs. Although this advice is given by all medical communities these days regarding PCOS, unfortunately, it is the worst possible advice for someone who has PCOS. Eggs feed EBV, which in turn worsens PCOS. It is extremely important for women with PCOS to focus on healing their EBV infection with the foods and supplements that we shared in the article “Anthony William Talks About Polycystic Ovarian Syndrome.”

Nutritional supplements

All women are advised to take prenatal vitamins during pregnancy. However, Anthony William doesn't think it's necessary because most vitamins sold in stores aren't high quality or effective. His recommendation is to take spirulina and barley grass juice powder . Take about a teaspoon of each each day. These healing foods do more for a woman and her baby than any prenatal vitamin, or they can offer additional support while you're on your recommended prenatal dose. If you're going to take a prenatal supplement, try to find one that's made from whole food ingredients that are as close to the original food source as possible. This is what will be most beneficial for your baby. Always talk to your doctor about all supplements before taking them during pregnancy.

Herbs

It is best to avoid taking any herbs as a supplement during pregnancy unless you are working with a trusted and competent doctor who has directed you to use herbs for a very specific reason. But for the most part, don’t include herbs in your daily routine or keep them to an absolute minimum. A little peppermint tea, nettle leaf, or lemon balm tea is generally fine. It is more important to focus on high-quality foods as a source of nutrition than on too many supplements during pregnancy.

How to move forward

If this is your first time hearing this information about having enough carbs during pregnancy or that you can rewire your reproductive system to conceive, it is because medical science and research, as well as the medical and alternative health communities, are not yet aware of this information, nor how critical it is to the health of mothers and their babies. If you have already given birth to one or more babies and during your pregnancy you did not eat a high-carb diet or do not know how to fuel your reproductive system, you can still consider incorporating this information into your next pregnancy. As we said, this means that you already had enough glucose in your liver and your reproductive system was fueled enough to conceive and deliver your babies. This article aims to provide useful information for any woman who wishes to conceive and have a healthy pregnancy going forward.

Material from Anthony William - Medical Medium® was used to create this article

Anthony William, Creator of the Worldwide Celery Juice Movement and #1 New York Times Bestselling Author - "Healer Medium: Cleanse for Health", "Healing Medium: Liver Help" , "The Healing Medium: The Most Helpful Foods" , "Healerth Medium", < em>“The Healing Medium: Thyroid Healing gland”, “Celery Juice” and “Brain Saver” (not yet translated into Bulgarian), was born with the unique ability to converse with the Spirit of Compassion, which provides him with extremely accurate health information ahead of its time.

This blog, its content and all related materials are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment or prescription. Nothing contained in or accessible from this blog should be considered medical advice, diagnosis, treatment or prescription, nor a promise of benefits, claim of cure, legal guarantee or guarantee of results to be achieved . Never disregard medical advice or delay seeking it because of something you read on this blog or any of the related materials. Prirodnik EOOD and its team are not medical persons and do not claim to provide health services. Consult a licensed healthcare professional before changing or discontinuing any current medication, treatment or care, or starting any diet, exercise or supplement program, or if you have or suspect you may have a medical condition , which requires medical attention. The Food and Drug Agency of R. Bulgaria has not evaluated any statement, claim or representation made on or accessible from this blog or any related material. The content of this blog and any related material does not necessarily reflect the opinion of Prirodnik EOOD or the primary author and is not guaranteed to be correct, complete or up-to-date. This article may contain links to other resources on the Internet. These links are provided as citations and aids to help you identify and find other Internet resources that may be of interest and are not intended to state or imply that Prirodnik EOOD or the lead author recommends, endorses, supports, sponsor or are in any way related or associated with any person or organization related to the referenced material or are legally authorized to use a trade name, registered trade trademark, logo, legal or official seal, or copyrighted symbol that may appear in the referenced material.

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