The natural sodium, potassium and glucose that fruits and green leafy vegetables provide are vital for the body to function properly and are essential for anyone struggling with adrenal fatigue and the many health conditions affected by poor adrenal health.
If you suffer from adrenal fatigue or viral issues, try regularly including ripe bananas in your meals and snacks. Bananas help stimulate rich electrolyte production thanks to their abundant levels of amino acids and highly bioavailable potassium working together. The superior ability of bananas to restore the body makes this fruit one of the best foods you can consume before and after a workout. So the next time you're getting ready for a workout, try snacking on a banana or throwing one in your bag for a post-workout treat. Do you suffer from colitis, irritable bowel syndrome (IBS) or Crohn's disease? Bananas can help relieve these conditions, as well as stomach cramps and other gastrointestinal disorders that are largely influenced by stress.
Dates have a number of medicinal properties that can positively impact your health, and their delicious sweetness makes them a fantastic snack as well as an easy and healthy way to sweeten a meal. Although the true number has yet to be recorded, dates contain nearly 70 bioactive minerals. These minerals offer fantastic support for your adrenal glands, which can always use some help due to the stress and busyness of modern life. Dates are extremely rich in amino acids, although researchers have not yet determined their exact amount. The leucine and other amino acids that this fruit contains help to increase the potassium content so that the muscles and nerves receive exceptional support.
One of the green products I often recommend for its incredible healing properties is barley grass juice powder . This wonderful green powder can be added to water, coconut water , juices or smoothies to provide you with additional nutrients. Barley grass juice extract powder contains high-quality protein that the body can easily take in and use, as well as 20 amino acids. If you're working to better support your thyroid gland, barley grass juice extract powder can offer tremendous help. This food can help rid the thyroid gland of toxins and heavy metals. It may be surprising to learn that barley grass juice extract powder is gluten free and as a result can be consumed by anyone with celiac disease or gluten intolerance. The reason for this is that the young grass used to create barley grass juice powder is harvested before the grass produces grain.
Learn more about the physical, emotional, and spiritual properties of these and other foods in the book The Best Foods .
Today's recipe offers you a delicious way to include barley grass juice powder in your diet . The banana base in this recipe adds a unique sweet creaminess that is reminiscent of the milkshakes you may have enjoyed as a child. Adding the barley grass extract powder is optional, but it gives you a particularly strong balance of nutrients. It's a perfect breakfast or snack that's also great for when you're on the go.
Barley grass juice shake powder
Ingredients:
- 1 ripe banana
- 2 frozen bananas
- 1 date
- 2 tsp barley grass juice powder
- 0.5 l of water
Method of preparation:
Blend all ingredients in a high speed blender until smooth.
For thicker milk, add water slowly until you reach your desired consistency. Pour into a glass and enjoy!You can find much more information about other healthy foods and recipes on our blog , as well as in Anthony William's books .
